Web Stories – 12 Potential Side Effects of Excess Green Tea HealthifyMe HealthifyMe - The definitive guide to weight loss, fitness and living a healthier life.
It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? Like any other food and beverage, excess green tea consumption has potential side effects. This article highlights a few of these side effects.
Green tea comes from the leaves and buds of the Camellia sinensis plant. Different varieties of tea belong to the same plant. However, the processing stage differentiates them. Since green tea is one of the least processed types of tea than its other variants, it imparts all the goodness. The preparation of green tea involves unoxidised leaves. Therefore, they contain multiple nutrients which impart health benefits. In addition, green tea contains antioxidants that benefit our health. Anti-oxidants are compounds that prevent oxidative stress to the cells. It, in turn, restricts the radical cell injury.
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