Web Stories – 5 Incredible Health Benefits of French Beans HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
French Beans or Green beans are a type of common bean. You may also know them by many other names like string beans, snaps, snap beans, and haricot vert. They are scientifically known as Phaseolus vulgaris. Unlike other beans, you can consume French beans along with their covering. They’re green in colour and are rich in nutrients and vitamins.
They offer many health benefits like improving heart, gut, and bone health. They may also prevent congenital disabilities in pregnant women, prevent anaemia, and even cancer. Additionally, they may boost immunity. The abundance of vitamins and minerals present in green beans is beneficial to our health. You can incorporate French beans into your diets easily. There are various ways to prepare green beans, from boiling to roasting.
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