Web Stories – 6 Healthy Salad for Weight Loss HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items, vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold.
Salads became popular during the time of the Roman Empire. The ancient Romans used raw vegetables with vinegar and oil as the dressing and some herbs for extra flavour. To date, this is still the most healthy and popular way to make a salad.
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