ORGANIC FOODS: MEANING, EXAMPLES, AND BENEFITS

organic foods

                      organic foods





Organic foods have been a part of human life for many centuries. The demand for food items has increased significantly around the world for some time, due to which the exploitation of land and natural resources has started at a very fast pace. As the quality of land is deteriorating, the incidence of drought and famine is increasing worldwide. Due to these events and in view of the increasing needs of the people, the methods of increasing the yield of farming are being used all over the world and this eventually led to the promotion of organic farming around the world.

Why we should eat organic foods - organic vs non organic foods





However, due to the problems created by traditional farming, awareness is gradually being seen in people about organic farming, in which very few resources can be cultivated in a good way. Along with this, the demand for it is increasing day by day in the consumers also due to the health benefits of organic foods.

Due to increasing awareness of the environment day by day and the effects on the land, drinking water and wildlife due to general farming, the demand for organic food is increasing in the people and this is the reason why it is being sold at such expensive prices is.

What are organic foods? (What is Organic Food)
Organic foods are foods that are produced by certain standards. These standards may vary around the world, but mainly around the world, they are grown without pesticides and chemical fertilizers. In general, natural resources are properly utilized and ecological balance is maintained under organic farming.

Organic Foods



Since the days when people have come to know the benefits of organic foods, there has been a great increase in demand. Organic foods are free of any type of chemical fertilizers and pesticides and compost compost and natural pesticides are used. Apart from this, organic fertilizers are used instead of chemical fertilizers and mainly these fertilizers are used only in organic farming.

Any food sold as organic food in India has to meet the national organic food production standards, which is governed by the Agricultural and Processed Food Products Export Development Authority.

Natural fertilizers are used for the growth of organically grown crops. Apart from this, the quality of soil is also greatly increased by organic farming. Along with this, the amount of pollution in the environment through organic farming also reduces significantly.

In many countries, only organic farming is legally recognized, which is determined by the International Federation of Organic Agriculture Movements. It is an organic farming care organization formed in 1972.

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Different categories of organic foods - series and examples of organic foods

(Various Categories of Organic Food)

A variety of organic fruits and vegetables are available in the market. Of these, organic fruits, vegetables, grains and milk products and meats are purchased in the most quantity. Apart from this, items like soda, cookies and oatmeal, etc. prepared by organic foods are easily available in the market. In the same way, organic milk and meat are also rich in nutrients than ordinary milk and meat.

Due to the increasing demand of food items such as fruits and vegetables in the market, pesticide elements have also been found in them many times. It is for this reason that the popularity of organic foods has increased tremendously and now people are giving preference to organic produce in cereals, pulses, tea, spices and oilseeds.

There are some fruits and vegetables such as apples, peaches, strawberries, grapes, celery, spinach, cucumbers, cherries, tomatoes, peas, potatoes and peppers, which should be grown organically because they have more than other fruits and vegetables Pesticides are used in quantities.

Some of the foods given below fall under the category of organic standards.


1. Vegetables

Organic vegetables constitute the largest share of organic foods. Spinach, tomatoes, cauliflower, potatoes, bitter gourd, carrots, capsicum and green chillies constitute a large proportion of organically grown vegetables. Toxic chemicals and fertilizers are not used in these vegetables. Their sowing is done by hands in a very dense manner.

2. Fruits and Juices

Organically grown fruits make an important contribution to organic foods in India. Alphonso mango, pomegranate, banana, peach and sev are the most commonly purchased organic fruits. Rapid cooking chemicals such as acetylene gas and calcium carbide are not used in these fruits. We can say that the taste and quality of the fruits prepared organically are much better than the fruits cooked in a chemical way.


 03. Grain

Presently, there is a lot of demand in the market for grains grown organically, because people are now becoming more aware of their health day by day. Anaj like wheat, millet, maize and rice etc. are most prominent in this category. Compost and organic fertilizers are used instead of chemical fertilizers and pesticides to grow these grains.

4.Browns

Today, consumers are taking great interest in pulses grown organically, among which moong, gram, tur, urad, arhar, rajma etc. are prominent. It has been observed that pulses grown organically are more sweet and full of nutrients. Along with this, the aroma generated by cooking them also serves to certify their high grade.

5. Milk products

Milk is a popular item in the category of organic foods. If you say in simple words, the milk obtained in organic form is the milk which is obtained from those cows, which have not been given growth hormones and are given anti-antibiotics. Along with this, they have been fed only organic products and grown naturally. All this is ensured so that no undesirable chemicals are found in the milk obtained because they have a great effect

1. Common organic foods contain a significant amount of antioxidants and some micronutrients such as vitamin C, zinc and iron. These antioxidants are essential nutrients found in fruits and vegetables.

2. Chemical pesticides are not used in very small amounts or at all in biologically produced foods as compared to their commercial counterparts. This is the reason why it is so dear among consumers and people choose them, authentic organic products are completely pesticide free.

3. Biological foods are produced under very little antibiotic care. Animals that are also grown organically are not given antibiotics and injections. This is the reason why organic milk products and meats do not contain any antibiotic ingredients.

4. In recent years, there has been a considerable increase in the production of genetically improved foods, due to the lack of proper labeling of these things, there has been a concern among people, that is why people Days are choosing organic food products in large quantities.

These things show that organic foods are devoid of many harmful elements for human health. Organic foods are more nutritious than simple foods and are also more safe for consumption. Due to non-use of pesticides and chemical fertilizers, these foods are full of vitamins and antioxidants.

Methods of production of organic foods

(Methods of Organic Food Production)

Organic food is also produced by crop rotation method, under which different crops are sown on the same land in different seasons. So that the land can be used more and more. These methods reduce soil erosion and increase the yield of the crop by increasing the fertility of the soil.

The second most prominent method of organic farming is campinian plantings, which are mainly used in developed and industrialized nations. There are many benefits under this such as escape of the place, pollination etc. If put in easy words, sowing of crops of more than one species simultaneously is quite beneficial. This type of farming method is quite popular in the English Cottage Garden and Asian forests, as well as in Mesoamerica (a historical and cultural part of North America) thousands of years ago.

In organic farming, keto is controlled through biological methods. Under this, natural methods are used to prevent insects, mites and weeds.

How to buy organic foods (Tips to Buy Organic Food)


Many food brands are actively promoting the use of organic foods in India. Many e-commerce websites are taking advantage of this opportunity and providing many good deals to customers. You can buy these organic foods from online markets, organic food producers' official websites, local markets or supermarkets.

Apart from this, you can buy these organic foods from many grocery stores. Apart from this, you can also buy organically produced grains, saas and snack foods like chips etc. As their popularity is increasing, consumers are also becoming more aware about the benefits from their consumption.

You can help reduce the prices by purchasing organic foods. But for this, there are many important requirements, which have to be fulfilled to give any food item the status of organic food. So it is very important that the product you are buying is completely organic. For this, while shopping for these, be sure to check their authenticity and enjoy healthy life by using them, eat well and stay healthy and safe naturally.

Organic vs. Non-Organic Foods (Organic vs. Non-Organic Foods)


Organic foods are much better than commercially grown foods. These foods are much healthier than normal foods for many reasons as they are grown and prepared by natural methods, so they do not contain various harmful chemicals. This is the reason that such fruits are very good for human health and environment.

Organic foods are rich in many natural nutrients and minerals, which are necessary for our body's growth, resistance and energy production. While many types of synthetic chemicals are present in traditional foods, long-term consumption can be harmful for anyone.

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