Weight Loss: This 2 minute exercise of back pain is beneficial in reducing stubborn fat, your waist will be reduced by 5 inches

Weight Loss: This 2 minute exercise of back pain is beneficial in reducing stubborn fat, your waist will be reduced by 5 inches

                     Weight Loss

Weight Loss: This 2 minute exercise of back pain is beneficial in reducing stubborn fat, your waist will be reduced by 5 inches 

There are some places in your body where fat starts accumulating. This includes your waist, thigh, hip and upper part of your hands. It is possible to reduce the total body weight with exercise and correct diet.


It is very important to maintain an ideal weight according to your body, otherwise you will be invited to health problems from many diseases at an early age. There are some places in your body where fat starts accumulating. This includes your waist, thigh, hip and upper part of your hands. The protruding abdomen, heavy hips and thighs look different and if you want to wear fashionable clothes then you can face many problems. It is possible to reduce overall body weight with exercise and the right diet, but it is very difficult to reduce the stubborn fat on your stomach. But there is also a technique that is very easy to do and can help you in your weight loss. Yes, through this technique you can reduce weight as well as back pain.

Japanese technique beneficial in quickening fat deposits on stomach

Mike Ruosuke, a Japanese actor, has devised this technique abruptly. Through this technique, he has reduced the weight of 13 kg and waist by 4.7 inches in just a few weeks. Surprisingly, the actor did not do this exercise to lose weight, rather he had taken this exercise to relieve his back pain . It was recommended to him by his doctor and only two minutes of this exercise was to be done.

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Long breath diet is the name of this technique

Mike's technique is called Long Breath Diet, in which you have to stand in a particular pose and breathe for three seconds and leave vigorously for seven seconds. It is a fact that this exercise of breathing helps in weight loss . Many doctors in Europe have supported the claim that it is quite effective.

Fat is less than skinny

Fat is made up of oxygen, carbon and hydrogen, and when we take oxygen, it reaches fat cells and breaks down into water and carbon. Therefore, when the body uses more oxygen, our body burns more fat.


How to reduce belly fat in Japanese exercise
This exercise can be done from two minutes to a maximum of 10 minutes per day. For this you have to:
Stand up straight. Move one leg forward and the other back.
Keep the hip straight and put all the weight of the body on the back paws.
Breathe in slowly for about 3 seconds and take the hands above the head.
After this, by connecting all the muscles of the body together, exhale vigorously for seven seconds.
This exercise will not only help in reducing belly fat, but will strengthen the muscles of your body and make your metabolism strong.
For more information, you can watch the video above and easily do it.

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