Navratri Special: To stay with Navratri fast, be agile and healthy, then include these 5 things in the diet

Navratri Special: To stay with Navratri fast, be agile and healthy, then include these 5 things in the diet

Navratri Special

Navratri Special: To stay with Navratri fast, be agile and healthy, then include these 5 things in the diet 

Navratri Special: On the occasion of Navratri, if you are thinking of fasting or taking a fast, then take care that your health does not deteriorate by taking a fast. In such a situation, we tell you what you should eat during the fast, so that


Navratri Special: If you are thinking of fasting i.e. fasting on this auspicious time of Navratri, then keep in mind that fasting in view of your health. Because to stay healthy and healthy, it is very important to have the right food. The effect of your food is also related to your beauty. In such a situation, to maintain beauty with the body, you must include these 5 things in your diet. So that you will look nimble, healthy and beautiful with the fast of Navratri.

lemonade 

Lemonade is full of benefits not only on the days of Navratri, but if you drink it every day. The antioxidants found in lemons help keep your body healthy and help strengthen immunity. Apart from this, drinking lemonade regularly is also considered very beneficial for the health of your skin. Because there is a lot of vitamin C in lemon, which is necessary for both your skin and body along with eliminating the lack of blood in the body.

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curd

Eating curd during Navratri fasting is helpful in keeping you fit. It strengthens your immune system and is helpful in addressing many health problems. The healthy bacteria found in yogurt helps in strengthening your digestive system. If you are fasting, you can have curd. 1 bowl of curd will help you to be physically healthy and enhance your beauty. Because in 9 days of fasting, not eating anything affects both your body and face. If you like with curd, you can eat dried fruits, cashews, raisins, almonds and fruits by cutting them. It is more nutritious for you.

Milk

You all will know how beneficial milk is for your health. But if you are fasting, then during this time it becomes even more important for you to consume milk. Along with protein in milk, calcium, vitamin B, vitamin D and alpha hydroxy acids and many other antioxidants are also found in abundance, which are helpful in keeping you healthy. That is why it is advisable not to take Nirjala fast and it is said that during the fast it is necessary to drink milk and plenty of water, it helps to keep you hydrated. Milk is also helpful in controlling blood pressure while keeping the skin lifeless, as it contains a good amount of potassium. Apart from this, milk helps to strengthen your bones and teeth and keep you ergonomic.



Read this as well: these 5 signs should be seen in the body, then immediately stop fasting

Fox Nut

Makhana is also consumed during the fast, there is a special reason behind it. Most people do not eat anything during the fast, due to which the body becomes weak and you feel tired. But if you eat Makhana on fasting days, then it helps you to remain erogenetic throughout the day and also get all the necessary nutrients. Good fat in Makhana is full of high protein and also contains good amount of antioxidants. Therefore, during fasting, its consumption is also beneficial for milk production, diabetes and heart patients in women after pregnancy.

The nuts

During 9 days of Navratri, apart from Makhana, you should eat dry fruits like cashew nuts, almonds, raisins, peanuts, pistachios etc. This will make your body strong and dry fruits are a good source of fat, fiber and protein. Therefore, you can roast dry fruits during fasting and consume them. By this, the body will get all the necessary nutrients like vitamin E and magnesium. Dried fruits contain omega-6 and omega-3 polyunsaturated fats, monounsaturated fats, while saturated fats are found in small amounts.

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