Most diabetics are unaware of their condition, so take care
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| Most diabetics are unaware of their condition, so take care |
According to the World Health Organization, about 6.2 crore people in India have diabetes. This number is estimated to increase to 7 crores by the year 2025. However, most people in the age group (15–49 years) remain unaware that they have diabetes and such a situation is more dangerous. Diabetes, a lifestyle disease, is a major public health barrier for the second most populous nation in the world. Diabetes can increase the risk of life-threatening complications, including kidney damage and heart disease.
Talking about this, Padma Shri Awardee, obesity and inactive life, some of the growing number of diabetic youth in the country Are the major reasons. Not being able to conduct timely investigations and follow doctor's instructions becomes even more complicated for them, putting them at risk of getting involved in other related problems at a relatively young age. There is also a belief that because youth with type 2 diabetes do not require insulin, it is not as frightening as it sounds. However, this is a misconception. This situation requires immediate treatment and management. "
With the help of these tips, overcome the risk of skin cancer
Some of them include increased thirst and hunger, frequent urination, weight loss, fatigue, blurred vision, slow healing of infections and wounds and darkening of the skin in some areas.
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HCFI's 80 formula for living up to the age of 80 years without lifestyle disorders
1. Keep BP low - Keep LDL i.e. 'bad' cholesterol level, resting heart rate, sugar and lower abdominal width below 80.
2. Walk 80 minutes daily - 80 minutes a week (at least), run at a speed of 80 steps per minute.
3. Eat less food - Do not take more than 80 grams or mL calories in each meal.
4. Fasting without grains for 80 days in a year.
5. Do not drink alcohol - if you take it, do not consume more than 80 ml per day for men (50 percent for women) or 80 grams per week. Ten grams of alcohol is present in 30 milliliters of alcohol or one ounce 80 proof liquor.
6. If you are a heart patient, consider taking 80 mg aspirin and 80 mg atorvastatin a day.
7. Keep kidney and lung function above 80 percent.
8. Avoid dust particles with PM2.5 and PM10 levels.
9. Avoid exposure to 80 dB level of noise.
10. Take vitamin D from the sun 80 days a year.
11. Perform 80 cycles of pranayama (parasympathetic breathing) at a speed of 4 minutes per day.
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