Juice For Weight Loss: Turmeric, ginger, carrots and orange juice reduces body fat fast, learn recipes








This juice made from the goodness of turmeric, ginger, carrots and oranges will help you detox and will also work to increase your weight loss. The main ingredient in this juice is turmeric, which is known for its anti-inflammatory properties.

If you consume a lot of greasy foods, then it is time to rein in your routine because frequent consumption of junk food proves dangerous to your overall health. The best way to avoid the harmful effects of junk food is to adopt a diet that contains both macro and micro nutrients. The easiest way to get all the big nutrients in the diet is through fruit and vegetable juices. How about drinking a juice that has all kinds of anti-inflammatory properties.



Yes, this juice made with the goodness of turmeric, ginger, carrots and oranges will help you detox and will also help in your weight loss. The main ingredient in this juice is turmeric, which is known for its anti-inflammatory properties. According to the book 'Healing Food' by DK Publishing House, turmeric contains powerful volatile oil and curcumin with anti-inflammatory properties, which gives it this yellow color.


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Curcumin has the same medical effects as compared to the drugs used to protect against rheumatoid arthritis, treatment of inflammatory bowel disease, prevention of diabetes , and to relieve heart disease and stroke by preventing the formation of blockages in the arteries. can go. So, together with these four things, prepare a juice that can save you from all these diseases.

Also read: If you want to lose weight fast then eat these 4 anti-oxidant foods, dream of becoming slim will soon be fulfilled

You will need these ingredients to make this juice that removes the dirt from your body.

Three normal sized carrots.
Fresh turmeric (2 to 3 cm).
Two normal sized oranges.
One centimeter ginger.
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How to make juice
To begin with, first peel off the outer layer of turmeric and cut the ginger root.
Then you wash the carrots and peel them.
Then blend the orange pieces, turmeric and ginger pieces.
Stir this mixture in the mixer until its thin juice is ready.
You can use a sieve to remove the orange pulp, but you should drink juice along with the pulp as the fiber in it is very good for your health .
Also you can add a little lemon juice to it to enhance the taste.
If you start your diet daily with this healthy juice, then you can lose weight easily. However, before any major changes in your diet, be sure to consult with your dietician so that you can lose weight easily.

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