Pimples & Acne: 5-5 Foods to reduce and increase acne, Learn how to get rid of pimples








Pimples & Acne: 5-5 Foods to reduce and increase acne, Learn how to get rid of pimples
Skin Care Tips: Acne in the face is a common problem, but when the pimples or pimples remain for a long time, it is very important for you to know which foods that cause Acne-Prone. Skin) is responsible


Oh God!! Acne in the face .. Almost every girl has these words because acne is a common problem in the face. As soon as you reach adolescence, Pimple comes out to everyone at some time, especially the girls are very upset with this problem.

What is acne
Acne is a problem caused by skin dirt and many other reasons, which are caused by hair follicles, dead skin cells and excess oil on the skin. Although pimples in the face are not a disease with age. Behind the pimples in the face can be dust, soil, pollution, hormones, and your food. Yes, some foods are such that it causes acne. Let us tell you which are the foods that promote acne in your beautiful and glowing skin.

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Worst foods for Acne-prone skin
Refined carbohydrates and sugars
Refined carbohydrates and sugar foods can also occur due to acne. That is, bread, pasta, white noodles, soda, and sugar drinks such as sugarcane juice, maple syrup, and honey can promote acne. Refined sugar is rapidly absorbed into your blood which increases blood sugar levels. When this happens, the insulin level also increases and it causes acne. Insulin increases the androgen hormone, which contributes to the development of acne.



Dairy Products
Consuming dairy products can also promote the development of your acne. If you are getting acne on your face, you should avoid dairy products, as it contains an enzyme called mTORC 1, which helps in the development of acne. So if you do not drink milk or do not eat cheese, there are many foods that are included in dairy products. So if there are pimples in your face, make sure that you do not accidentally consume milk or milk products.



Fast foods
Increasing acne also includes eating more fast food. Fast foods are full of fat, refined carbs and calories. Fast foods such as burgers, pizza, nuggets, hot dogs, milkshakes, soda, etc. can increase the development of acne. Studies have shown that intake of these fast foods can increase the development of acne by 24%.

Omega 6 Fatty Acid Rich Diet
You may be wondering, does a diet rich in omega 6 fatty acids also promote acne? So the answer is, yes… Omega 6 excess fat can promote the development of acne. Foods containing omega 3 can cause acne. To deal with acne, consume salmon, olive oil, nuts, in which omega 3 is more and omega 6 is found in less quantity.

Chocolates
Chocolate is considered good for relieving tension but is also known to trigger pimples. But dark chocolate can help in treating acne , because the cocoa in it contains antioxidants, which help fight free radicals.

Some Acne Friendly Foods
Zinc
Zinc supplementation can be beneficial for the prevention of acne. Zinc acetate, zinc gluconate and zinc sulfate can be consumed or applied directly to the skin. Zinc-rich foods such as wheat, whole grains, nuts, and beans also help reduce the severity of acne.

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Antioxidant Rich Foods
Antioxidants have the ability to fight free radicals developed in the body. Therefore, eating a diet rich in antioxidants can help you get rid of acne. Green tea, for example, prevents the situation from getting worse. Polyphenol in green tea is known to reduce sebum production and skin inflammation. Resveratrol, a powerful antioxidant, has the ability to inhibit the growth of acne-causing bacteria. This antioxidant is found in red grapes, red bells, peanuts and dark chocolate.

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Turmeric
Curcumin, a polyphenol found in turmeric, is the best treatment for acne. It is known to reduce the growth of bacteria, which reduces the development of acne.

Also read: Use Urad Dal in these 3 ways to get rid of acne and blemishes

Probiotics and Fermented Foods
Probiotics help to promote good bacteria in the intestine. There is a connection between gut and skin. If your gut or digestive health is not right, you can definitely have acne. Therefore, for your stomach health include probiotics and fermented foods like yogurt, sauerkraut, cheeses, idli etc. which in turn treat acne.

Omega 3 Fat
Omega 3 helps to reduce inflammation and has anti-inflammatory properties, which reduces the development of acne and if you have pimples, choose a balanced diet instead of choosing a variety of creams on your own and Make it a solution.

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