Foods rich in omega 3 fatty acids help for born child to reach IQ

If you want your child to be born to reach the IQ of a prodigy, don't miss these 6 delicious MEDIUM MEDIUM MEDICINE rich Omega-3s foods rich in omega 3 fatty acids

foods rich in omega 3 fatty acids

To supplement Omega-3 for children to grow up fast and healthy, pregnant mothers can refer to these 6 extremely nutritious foods during pregnancy below:foods rich in omega 3 fatty acids

Egg-foods rich in omega 3 fatty acids

Chicken eggs contain many valuable nutrients such as protein, iron, folic acid, ... More specifically, in chicken yolk, it is capable of providing an extremely rich source of Omega-3, which is remarkably abundant, a chicken egg yolk contains up to 17mg of DHA to help the fetus be intelligent from the womb. 

Foods rich in omega 3 fatty acids

Each week, women should add about 3-4 chicken eggs to achieve the effect of fully nurturing the fetus. Many people believe that eating goose eggs will make the fetus smarter but actually the nutritional content in chicken eggs is much higher than goose eggs, so pregnant mothers do not need to try to search by goose eggs to eat when pregnant.omega 3 fatty acids, nutrition, omega 3 foods, omega 3 fish oil, diet, foods rich in omega 3, omega 3, foods high in omega 3, wellness,

BEST FISH OIL FOR PREGNANCY 

Honey sweet potatoes-foods rich in omega 3 fatty acids

Sweet potatoes contain a lot of vitamin C which helps both pregnant women and their babies strengthen the immune system and prevent disease during pregnancy. In addition, sweet potatoes are also a good source of folate to protect the fetus from neural tube defects. Not only that, it also has a lot of fiber, good for the digestive system and prevents constipation, and helps nutrients absorb into the fetus instead of the mother. foods rich in omega 3 fatty acids 

FISH OIL OMEGA 3 CAPSULES

Fish-foods rich in omega 3 fatty acids

Most types of fish are rich in beneficial fatty acids like Omega-3, but when choosing to eat sea foods, pregnant women should pay attention to restricting types of high risk of mercury contamination such as mackerel, shark , swordfish, ... One of the fish that is good for pregnant women and fetus, women should supplement regularly is salmon, the rich amount of beneficial fatty acids in this fish are ready to provide and nourish. Fetal brain develops rapidly.healthy eats, benefits of omega3 fatty acid, omega 3 fish oil benefits, benefits of fish oil, omega-3, omega 3 supplements, omega 3 fatty acid benefits, health benefits of omega 3, emory healthcare, omega 3, 

Chicken-foods rich in omega 3 fatty acids

Chicken meat has the ability to bring about the amount of DHA that nourishes the fetal brain. Besides this meat also has the ability to bring many minerals such as iron, protein, ... essential for nourishing the body for the mother and brain development, ensuring the fetus grow quickly and comprehensively.Foods rich in omega 3 fatty acids help for born child to reach IQ,foods rich in omega 3,foods high in omega 3,

Cereals-foods rich in omega 3 fatty acids

Bringing more nutrients but not making pregnant women lose weight that is uncontrolled cereal. If you supplement cereal regularly, you will be provided with more beneficial minerals during pregnancy. The cereal with fresh milk is a good breakfast to try for moms during pregnancy.omega 3 rich foods,best foods high in omega 3 fatty acids,best foods high in omega 3 fatty acids (healthy fats omega 3 benefits),

Read too this:Fish oil is beneficial for athletes and athletes, know its benefits

Sea crab-foods rich in omega 3 fatty acids

Few people know that, this attractive seafood, besides having a good taste, stimulates the taste buds, they also contain many nutrients that are good for the health of the pregnant mother and the fetus. Sea crabs contain a lot of Omega-3, in about 100 grams of crabs can bring 500mg - 1000 mg of fat that is beneficial for brain development, helping intelligent babies sensitive, born healthier.

When eating pregnant mother should pay attention to clean and cooked, do not eat baked crabs because the risk of parasites has not been completely destroyed. The best way to prepare both safe and nutritious nutrients for pregnant women is to steam or boil crabs and eat them right before they cool.omega 3 supplements, omega 3 fatty acid benefits, health benefits of omega 3, emory healthcare, omega 3, 

Detailed menu for pregnant women-foods rich in omega 3 fatty acids 

Shining:

- Breakfast: 1 duck egg + bowl of vermicelli, rice noodles or noodle soup.

- The second breakfast is about 9am: 1 glass of milk + 1 banana

- 10h: 01 vitamin tablet + 01 calcium pill

Noon:

Lunch: ½ cup rice + 1 bowl carrot bone, potato + 1 fish or 6 medium shrimp + boiled vegetables

- 2h30: 250ml of fresh milk

Pm:

- Brunch: 1 cup of cereal + 1 orange and a few biscuits. Can replace any good snacks for pregnant mothers such as sweet potatoes, bananas, young tofu ...

- Dinner : ½ bowl of rice + 1 cup of soup + 1 piece of steak + 1 plate of fruit

Late: Drink 1 glass of milk about 2 hours before bed.

Tags

how to make your child a genius,how to develop your child's brain,iq,how to increase child iq,how to make child intelligent,foods rich in omega 3 fatty acids,how to raise an intelligent child,how to make toddlers smart,how to raise a genius,high iq,child,poppy can't stop the feeling,trolls can't stop the feeling,young mother,young father,can't stop the feeling,science,can't stop the feeling trolls,young parentsfoods rich in omega 3,foods high in omega 3,omega 3 rich foods,best foods high in omega 3 fatty acids,best foods high in omega 3 fatty acids (healthy fats omega 3 benefits),health, fish oil benefits, benefits of omega 3, omega 3 benefits,