Health benefits of fast

                              Health benefits of fast

Health benefits of fast

Health benefits of fast

Fasting people should have a habit of eating less so that they do not have to get too distracted during fasting. However, let's learn about the health benefits of fasting.


Anshan for healthToday, political-social fasts have been called fasts. The purpose of which is to gather the public, question the work done by the administration. As Anna Hazare is on a hunger strike. A fast may cause a deterioration in health as the time of fast is not fixed and may range from one to two days to a few months. Fasting is like fasting in many things. Some are waterless fasting. In these, nothing is eaten and water is consumed throughout the day. Fasting is also done keeping in mind the health benefits such as fasting for health benefits, fasting for health. Fasting people should have a habit of eating less so that they do not have to get too distracted during fasting. However, let's learn about the health benefits of fasting.

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Usually, fasting can be done from two to three days to two months continuously according to physical condition and disease.

Respiratory disorder of a fasting person goes away and becomes obstructed.
The taste glands are reactivated by fasting and start functioning.

Through fasting, you can increase your confidence so much that you can easily control your body, life, even your feelings, anger etc.

The level of metabolism is normalized through fasting.

The fast helps to destroy the toxic elements of the body or to get it out of the body. These toxic substances are excreted from the body in the form of sputum, sweating, vomiting, sometimes diarrhea. As a result of which the breath starts to smell. Many people start having vomiting.
Fat cells that increase obesity, fat clots stored in artery, etc. can be cured by fasting.

The fast calms the mind and keeps stress away.

Pure air and pure water should be used during the fast. Breathing deep in the air removes the toxins already present in the blood.

Some indigestible food does not go into the body during the fast, due to which the blood is purified.
At the time of fast, the body gets many vitamins due to sun-bathing and the germs of diseases are destroyed.

During the fast, drinking excess water removes the dirt present in the body through urinary excretion.
If a fasting person is suffering from a serious illness or is taking long treatment for a disease, then he should not go on hunger strike without consulting the doctor.

Diabetes patients, pregnant women, etc. should not go on a fast for long and not at all outside their physical strength.

Actually, the body needs a certain amount of protein, minerals, carbohydrates and other essential elements to be healthy. If the human body does not get it during the fast, then the person will start feeling tired. That is why people belonging to certain classes who are suffering from any disease or are aged should avoid fasting.

Care should be taken during fasting and breaking long fast. Drinking lemonade or orange-seasonal juice while breaking fast is beneficial. After breaking the fast, do not eat food immediately and should consume it for a quarter of the time of fast, it is good for health.



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