Benefits of Amla, know how to use it?

Benefits of Amla, know how to use it?

                        Benefits of Amla, know how to use it?

Amla is also called Indian Gooseberry, which has many health benefits. The medical properties of amla have also been mentioned in Ayurveda, in which many health benefits have been told from skin to diabetes.

Special things

Amla is also called Indian Gooseberry which has many health benefits.
Amla is rich in vitamin C and antioxidants
Amla is very beneficial for Amla diabetic patients
Amla is also called Indian Gooseberry, which has many health benefits. The medical properties of amla have also been mentioned in Ayurveda, in which many health benefits have been told from skin to diabetes. Lifestyle coach Luke Coutinho has also recently written a social media post about the health benefits of Amla. Amla is rich in vitamin C, iron, and many other nutrients. Iron deficiency is a common problem in India, besides anemia and low hemoglobin problems affect a large population including pregnant women. Luke says that a good diet and good diet with Amla can overcome all these problems.

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Luke explains what are the health benefits of Amla

1. Amla is important for immunity

Vitamin C and antioxidants help to increase our immunity. It can be used by all children, young people, elderly. Amla candy is a recipe that is made with the help of amla, jaggery and rock salt. Two or three candies can be eaten after eating according to health benefits.

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2. Benefits of

Amla for hair and skin Amla helps in improving the health of your hair and skin. It can be used on skin and hair by preparing a mixture of amla powder with yogurt. This eliminates the problem of dandruff. It also improves hair and skin quality. In such a situation, give amla a place in your diet.


3. Importance of Amla for
digestion Amla is a panacea for many digestive problems. The problem of constipation is also removed from Amla. The use of a teaspoon of amla powder in a glass of warm water can give relief. Acidity and digestive problems can also be controlled with the help of Amla. People who have stomach ulcer problems can also use Amla. It is like a great medicine for the stomach.

4. Health benefits for
diabetic patients Amla is very beneficial for diabetic patients. It has a good amount of chromium which helps in responding to insulin. Most people's body produces the right amount of insulin, but their cells are insensitive about it. This condition is called insulin insensitivity. The amount of chromium in the body that is mixed with amla increases the sensitivity of cells to insulin. It is very beneficial for diabetic patients. In such a situation, to control your sugar level, use Amla in a diabetic diet.

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Amla is very beneficial for diabetic patients

5. Hemoglobin will be better

Amla and jaggery combination can be used to improve hemoglobin levels. Both of these have ingredients with excellent health benefits. Combination of these two also increases the amount of red blood cells in the body.

How to use Amla?

Luke says that Amla can be used as a juice. Apart from this, it can also be used in powder form. It can also be used as chutney, pickle and other foods. This increases the nutritional properties of the food. Also, it is rich in antioxidants and calcium.


For all these health benefits, include Amla in your daily diet. Apart from this, Luke has also described a good way to consume Amla.

For this, take 1 teaspoon amla powder, half a teaspoon ginger powder and one teaspoon honey. Mix it well and mix it in warm water and drink it on an empty stomach or 1 hour before eating food. It helps in improving high blood pressure, diabetes, skin, hair, immunity, iron deficiency, acidity and digestive problems.



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