Eat Banana Benefits: Why should not eat banana in breakfast? Learn when and how to eat Banana

Eat Banana Benefits: Why should not eat banana in breakfast? Learn when and how to eat Banana

            Eat Banana Benefits

Eat Banana Benefits: Why should not eat banana in breakfast?  Learn when and how to eat Banana
Eat Banana Benefits: Banana is the best source of potassium, many other nutrients present in it keep you healthy. But many times we eat bananas at the wrong time and manner. In this article, know when bananas


The importance and benefits of bananas have been so emphasized that most people have started incorporating bananas as fruits in their diet. However, food experts say that bananas are not meant for breakfast. The question that will surely be in your mind is, if banana is a nutritious diet, how can it not be good for breakfast? Let us know in detail in this article.

Banana is a great source of vitamin B6. A medium-sized banana provides 10% of the vitamin C needed daily. It is one of the best sources of potassium, and due to its fiber content, it can aid digestion and prevent gastrointestinal problems. Most importantly, bananas contain three natural sugars - sucrose, fructose and glucose, which provide a source of fat and cholesterol-free energy.

Why should bananas not be eaten for breakfast? 

Banana is considered good for health and nutrition, it is made up of 25% sugar. Although sugar is natural. When eating a banana of acidic nature, it has an adverse effect on the body, which causes more hunger. Apart from this, due to high amount of sugar in it, it can cause cravings, which will make you feel like eating more and it can cause obesity. According to experts, bananas should not be eaten on an empty stomach.

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But, this does not mean you throw away your bananas, after all, they are still beneficial for the healthy. Bananas supply you with healthy fats and other macronutrients, so that you have enough energy to keep going throughout the day and your blood sugar and acid levels are normal. All you have to do is make sure that you consume the fruit with something else, such as a glass of milk, peanut butter or boiled egg. Here are some ways to make a banana recipe: ( Raw banana is more beneficial than ripe banana, know how? )

Making Coffee Oats Smoothie

Blend milk and oats in a blender for a minute. Mix banana slices, coffee powder and sugar in the blender and mix with the milk-oats mixture. Once the mixture is smooth, it can be served. You can add some cocoa powder to enhance its taste.

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Oats with banana pudding 

In two separate bowls, mash the bananas, and chop the dates. Fry the oats in a wide pan with ghee on medium heat. Turn down the heat and add a cup of water with milk to the pan, add sugar and chopped dates and shake well.



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