Buffalo milk vs cow's milk

                                       Buffalo milk vs cow's milk

Buffalo milk vs cow's milk

WHICH MILK IS BETTER, COW'S OR BUFFALO 'S

Although there are many animals whose milk is used by people to meet their needs, but the most popular animals are considered to be cows and buffaloes. Cow's milk differs from buffalo milk in terms of richness and composition. Buffalo milk has low cholesterol but high calorie and fat. Buffalo milk is used in southern Asia. India, China and Pakistan are considered to be its biggest producers. Buffalo milk is better for you or cow's, depending on what your body needs. Let us know what are the characteristics of buffalo and cow's milk.

FAT

The first and foremost difference between cow and buffalo milk is the amount of fat present in them. Buffalo milk has more than 100 percent fat than cow's milk. Therefore, cow's milk is considered light and buffalo milk is heavy.   newborns and elderly are advised to drink cow's milk instead of buffalo milk.

PROTEIN

Buffalo milk contains about 11 percent more protein than cow's milk. Buffalo milk protein is more heat resistant. Like fat, proteins also cause newborns and the elderly to digest. Therefore, in this case also they should choose cow's milk. Yes, one who needs more protein can drink buffalo milk.

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CHOLESTEROL

Buffalo milk has lower cholesterol than cow's milk. Therefore, people suffering from diabetes, hypertension, kindness, obesity etc. are advised to drink buffalo milk.

CALORIE

Obviously, when there is more fat and protein in buffalo milk, then it will also have more calories. 100 ml cow's milk has 70 calories, while 100 ml buffalo milk has 1-00 calories. Therefore, those people who are advised to consume the least calories should consume cow's milk.

MINERALS

In the case of important minerals, buffalo milk supersedes cow's milk. Buffalo milk has 91 percent more calcium, 37.7 percent more iron and 118 percent more phosphorus than cow's milk. Magnesium and potassium are also found in buffalo milk more than cow's milk.

THE ADVANTAGES

Buffalo milk is considered good for strong bones, healthy teeth, cardiovascular problems and weight gain. At the same time, cow's milk is also very good for bones and teeth health. It is a good source for weight loss in children, dealing with thyroid problems, and cardiovascular health.

USE

The thick and creamy products are made from buffalo milk. Such as yogurt and cottage cheese (called paneer in South Asia). Along with this, buffalo milk is considered good enough to make khoya and ghee. In addition, it can also be preserved for a long time. Dairy products are also made from cow's milk, such as yogurt, sweets, cheese, but they are less creamy. Cow's milk can be preserved only for a short time.

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