What are the benefits of coconut sugar?








What is Coconut Sugar?

Although we know many more common sugars, the truth is that, with the use of very little, coconut sugar for its nutritional effects and health properties.

The coconut tree is extracted from the sweet nectar of the palm tree flowers . The sap is cooked to evaporate the water and become a fluid that crystallizes and from there you get sugar, which is somewhat darker, similar to brown sugar. It should be noted that this sap is made up of 80% water, 15% sugar and 5% minerals. While 4 grams of coconut sugar provides 15 calories and 4 grams of carbohydrates.



What are the benefits of coconut sugar?
Coconut sugar mainly contains a good supply of minerals and vitamins, such as iron, zinc, calcium, and potassium. And the main attraction is that it is somewhat healthier than traditional. Know its benefits

Low glycemic index

The most important difference between normal and coconut sugar is that the other has a low glycemic index (GI). It is 35 when it is considered high at 55. Therefore, it has a glycemic index which is really low.



This improves our health as it is fully indicated for those who must control blood sugar levels, and in general, sugar may be unfavorable to health in the long run. For this and many other reasons it is suitable for diabetics not to trigger blood sugar and hence is a suitable sugar for diabetics.

Many minerals

In addition, coconut sugar contains more minerals than conventional. This includes iron, zinc, potassium, among others, which contain more antioxidants in the body, protects the immune system and maintains optimal blood levels to function properly. It also promotes bone growth thanks to its high contribution to phosphorus and calcium.

Source of vitamin

Among its vitamins, it is notable that we also get type B: B1, B2, B3, B6 and Vitamin C.

Other elements

It is important to point out that this sugar also contains other notable ingredients, although in small amounts: phytonutrients such as polyphenols, flavonoids and anthocyanidins, antioxidants and inositol.



Useful against constipation and diabetes

Although coconut sugar contains a small amount of fiber, it contains a type of fiber known as inulin, which provides prebiotic benefits. This means that it helps in a positive way when it comes to improving intestinal infections and constipation, precisely because it nourishes the intestinal microbiota.

Also, thanks to the presence of this type of fiber, do you know that it is also useful for reducing sugar in people with diabetes?

Great taste and use

Coconut sugar has a nice and sweet taste that greatly enhances desserts. In addition, we can use it to cook homemade cakes, fruit smoothies and other sweets.

The main uses of coconut sugar in daily food are very diverse. And, on the other hand, as we mentioned above, it is fantastic for pastries and desserts. It can be included in cookies, cakes, pudding recipes ...

Nutritional Value of Coconut Sugar
100 grams of coconut sugar provides the following nutritional value:

Calories: 383 kcal.

Carbohydrate: 92.1 grams. Of which sugar is 92 grams.

Protein: 2.6 grams.

Fat: 0.5 gram. It does not contain saturated fat.

Coconut sugar differences

Excess intake of any type of sugar is harmful to health, which leads to weight gain, fat content, blood pressure increases, cholesterol ... so we should consume coconut sugar. Whereas too much coconut water can increase sodium levels in the blood.



Coconut Sugar or Pecta?

As we have seen, coconut sugar has a good position to maintain good health, especially for its excellent nutritional value. panela It is pure sugarcane juice which also contains vitamins and minerals.

Coconut sugar and pexa both come from the evaporation of water, so they have quite similar health properties. In this case, we can opt for both, but we must choose the best suit for that kitchen and we have the most. The price can also affect the way you choose one or the other. Give reference

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