Comparing Topo vs Altra running shoes is a fun challenge compared to so many. I think these two brands often get lumped together and yet are definitely a different fit and feel. So let’s dive in to how they stack up.

altra vs topo

Each brand of course will lay claim to being the best wide toebox shoe or the best for some other specific reason. And that’s just good marketing, but what does it mean for your foot.

I’ve run in options from both brands to help give you some comparisons from the tech, to the feel, to similar shoes in each style. The one very true thing for both is that they offer the widest running toebox shoes on the market, thanks to using more foot shaped lasts.

All right, enough preamble, let’s get this review started.

Altra Vs Topo Key Differences

Topo and Altra offer similar features and models for all kinds of runners, from the new runner to Ultramarathoner to the flat-footed or high-arched. And of course fans of each brand will tell you why theirs is superior! But we’re going to look at the details and the shoes so you can choose.

Interestingly, Altra first became popular with Ultrarunners and has since moved in the to main stream of running.

Topo came on the scene about 4 years later, which has at times left them in a catch up position. Yet what you’ll find is those who love them are life long fans.

I break down the differences in more detail below, but here’s a quick overview:

Altra Running Shoes

  • Zero drop running shoe with cushion (no change from heel to toe)
  • Wider toebox than any traditional running shoe “Foot Shaped”
  • Focused on improving key styles, rather than adding more styles
  • Has some clothing, but primary focus is running, trail and hiking shoes

I’ve a tested and written in depth about Altra Running Shoe models, if you want more details.

Topo Shoes

  • Usually low drop, but some zero drop
  • Wider toebox than any traditional running shoe “Anatomical Shaped”
  • Also maintains a pretty small line up
  • Not focused on apparel
  • Most well known for their trail shoe line up, now becoming more known in road

I’ve worn both brands and will add some personal thoughts, along with links to detailed reviews. And remember it’s important to rotate running shoes, so you might want a shoe from multiple different brands.

Topo Vs Altra Running Shoes

Now that you know more about each brand, let’s look at their top models in each of the main categories. There’s no winner declared here because all are great shoes, it’s just about which one is best for your foot.

With each of these, they are the top models so numbers are constantly changing as they make a little upgrade, but I appreciate that Topo keeps their line up small instead of trying to hit every little niche.

Stability Running Shoe

👉Topo Phantom 4

The Phantom 4 is a high stack daily trainer with a foot-shaped toebox and soft midsole that makes it a good everyday trainer or a recovery option.

This newest version has a softer formulation of their Zipfoam midsole, and the landing is soft with just a bit of bounce. The shoe is firmer at a steady pace and softer as you slow down.

The Phantom 4 does have a mild rocker, but one that rolls you through your stride rather than really launching you forward.

Topo Phantom 4 Overview

If you’re a heel striker, there are two rubber strips on the heel for more traction. There’s also an exterior molded layer covering the heel and all the way to the last 3 lace holes, which adds some additional structure.

Soft padding around the ankle collar adds to the shoe’s overall comfort.

You will notice that the upper is soft and features a slightly offset lacing system that leans toward the medial side of the foot.

This shoe is one that you can log some serious miles in, and it can take the beating.

👉Altra Provision

I am NOT someone who runs in stability shoes and yet I have really enjoyed these. They absolutely do not over correct and they are much softer than many of the stability shoes I’ve tested in the past.

I’m guessing part of the reason I liked them was a nice amount of cushion (not overly plush) and they don’t have that tale tell hardness found in a lot of stability shoes.

Altra Provision 6 Review

Women’s shoe is 8.2 oz, so also lighter than some stability shoes and as with all of their shoes a zero drop.

I also like the design of the bottom of the shoe. It provides some good drip so I could take it out on some low tech trails or days where I’m hitting both pavement and trail.

Neutral Running Shoe

👉Topo Cyclone

My immediate thought upon picking this shoe up was “holy cow how is it so light?” When that’s the first thing you notice, it’s definitely going to be a fun shoe for some up speed workouts!

When you aren’t looking for a max cushion shoe (because we don’t always need that), but a shoe that’s light and still comfortable for the run, this is a great option. It doesn’t have a massive stack height, which means it is also a bit more stable for a lot of folks.

There is a slight rocker design to it, but I can’t say I noticed this much in my runs. I just thought was a nice sensible daily trainer that was a bit more responsive than a bigger cushion. If you want something for tempo runs, intervals, or even a race day light weight shoe this wide toebox will keep that big toe doing it’s job.

Topo Cyclone 3 Review

👉Altra Escalante

As their go to every day shoe, this is one I’m often pointed to by Altra lovers as a favorite. The Altra Escalante is a popular running shoe that has gained a loyal following among runners due to its lightweight design, comfortable fit, and responsive cushioning.

It’s just 7.7 oz, which is much lighter than many shoes and it still has cushion. Definitely not as soft as the Torin or Paradigm, for me it’s slightly too firm. And yet, that is exactly what others love about the ability to feel more of the ground.

best altra shoes

Folks also really love this who are on their feet all day long.

The shoe’s zero-drop platform and wide toe box can help to improve posture and reduce strain on the feet, ankles, and knees. Additionally, the cushioning provided by the midsole foam can help to absorb shock and reduce fatigue, making it easier to stay focused and productive throughout the day.

I’m a fan of styles like Kinvara that are a minimal neutral shoe and there are very much in line with that.

  • Weight: 5 oz. Men’s, 6.9 oz. Women’s
  • Heel drop: Zero drop model
  • Available in 12 colors
  • Not available in wide
  • Also comes in a racer style that’s even more minimal
  • Available now from altrarunning.com for $130

*My best friend swears by this shoe, but for me it just didn’t have enough cushion…meanwhile the Torin below was a winner.

Cushioned Running Shoe

👉Topo Aura

The Topo Aura is a nice mix of max cushion and stability, which makes it a no-brainer for many runners who are looking for both. It’s substantial not so firm you lose the comfort of the max cushion – really the best of both worlds.

The Aura will hold your foot firmly in place without sinking into the foam or heel-slipping, so it’s great for logging a bunch of miles on any type of day.

It also employs their Y-Frame Guidance System for light pronation support, and the shoe’s wider frame pieces on the sole create a durable, supportive frame for the cushy foam.

The ZipFoam in the midsole doesn’t sink under your feet, but you’ll still notice the cushion underfoot. The shoe isn’t super lightweight but it also doesn’t feel overly heavy on runs.

The Aura’s lightweight mesh is secure and breathable, making it comfortable from the very first wear. The padded heel collar is comfortable without rubbing or friction from the start, too.

Overall, we think this is a great option for a supportive but comfortable daily trainer.

  • Heel toe drop: 5mm
  • Weight: 9.1 oz women’s/10.9oz men’s
  • Not available in wide
  • Available in four colors for women and three colors for men
  • Available at REI and for $165
  • Check out our full review of the Topo Aura.

👉Altra Torrin 8

Considered their most cushioned shoe, I’m going to say it doesn’t feel wildly different than the Paradigm to me. The main difference here is it’s a neutral shoe.

The Torrin is also one of their most popular models, so they have continued to create new versions or offer different styles from leather to waterproof. After taking the 8 out for some runs, I can see why this model has remained so popular.

It’s that sweet spot of cushioning and makes it really easy to transition from your standard running shoes with the padded tongue and heel collar. I could easily see this being a favorite for long runs, once I’ve built up my body to do more zero drop miles.

Atra Torin 8 Review

Trail Running Shoes

👉 Altra Lone Peak

The Altra Lone Peak has an EGO midsole that gives you the right amount of cushioning for the trails while still letting you feel the ground. It’s one that many Boulder, CO runners really love.

The MaxTrac outsole provides plenty of grip and traction as you run over uneven and slippery terrain.

Plus, Altra’s signature features were designed specifically for trail running. The zero-drop cushioning improves ground feel when running over roots and rocks, and the FootShape toe box allows your toes to splay for better balance on uneven terrain.

Altra Lone Peak 9

It’s a great pick for the trail with balanced cushioning, excellent grip on loose rock and mud, and a super comfortable fit for wide feet!

This is one of the few models they’ve made it up to version 9, which says a lot. It means runners are repeatedly asking for the shoe and love it (otherwise they stop making it!).

Somehow the shoe manages to be breathable and quick drying, while still having the structure you need for the trails and the sturdiness provided from the outsole and rock plate to keep your feet happy on more technical trails.

👉Topo Ultraventure

The Topo Ultraventure 4 is a great choice for runners who want a comfortable, cushioned, and secure fit while they log miles on the trails.

They are also fairly responsive when you want to pick up the pace, too.

Topo updated the upper from the previous version, and the new tightly woven recycled mesh improves foot security and keeps out debris.

Topo Ultraventure 4 Shoe Review Double Shot

The great Vibram XS Trek EVO outsole remains, but if you’re regularly running on technical, muddle trails it might not have enough oomph for you.

This is also why I recommend rotating through several pairs of shoes at once.

Which is Better Topo or Altra Running Shoes?

There is no “better” option here. Just the shoe that is going to fit your foot the best and help you run without injury.

Zero drop is not ideal for every single runner and so Topo provides access to that useful wide toebox, while still giving you some heel drop. This can be helpful if you deal with lower leg issues or have simply found zero drop running shoes weren’t for you.

Putting on similar shoes from both brands side by side, I’ll say they feel pretty equal in terms of fit and cushion.

Enough so that I’m cutting out the section I normally provide that compares fit, durability, stability, etc.  Both use a different foam, as do all brands now, and have minor differences which we will look at by comparing models.

And remember, just because these are two of the most well known brands on the market, there are still plenty of other shoe brands to select from if neither an On shoe nor Altra has the right sneakers for you.

Keep in mind that shoe design can change, even with the same model, so always assess how the shoe fits every time you replace a pair.

For more help selecting the right shoe for you, don’t worry, I’ve got you:

Other ways to connect with Amanda
Instagram Daily Fun: RunToTheFinish

Facebook Community Chatter: RunToTheFinishrunning coach

Sign Up to Receive a Weekly Newsletter with Top Running Tips and Laughs

The post Altra Vs Topo Running Shoes | What’s the Better Fit appeared first on RunToTheFinish.



from RunToTheFinish https://ift.tt/VL18eIB