Whether this is your first 10K or your hundredth, it’s useful to have a 10K Pace chart to guide your training and race day pacing. In the chart below you can either look for your goal race finish time and find the associated per mile pace. Of if you’re new to running, you may simply …

The post 10K Pace Chart | Finish Time and Average 10K Pace appeared first on RunToTheFinish.



from RunToTheFinish https://ift.tt/BKF04mJ