Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life?
You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health.
In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode.
You will want to hear this episode if you are interested in…
- Learning correct breathing [3:22]
- How many times you hold your breath each day [8:22]
- How Robin use breath in her daily life and even with her kids [11:35]
- How to use breath in a preventative way [20:30]
Resources & People Mentioned
- BOOK – Breath by James Nestor
- BOOK – Raising Worry-Free Girls in an Anxious World by Sissy Goff
- Wim Hof
- Episode 40 – How I overcame paralyzing anxiety
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