Web Stories – 8 Proven Health Benefits of Banana HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
Banana is undoubtedly a permanent member of the elite list of superfoods. It is one of the few fruits with so many varieties, which are famous for their unique benefits. Be it yellow, green or red bananas, at least one is a staple in every Indian household. It is no surprise, as India is one of the largest producers of bananas in the world. Bananas belong to the family of berries. Bananas are often referred to as plantains too. However, there is no proper distinction between the two.
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