A quick Pilates stretch that’s great for flexibility!

All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started.

https://www.youtube.com/watch?v=jyjJ4PBvU8Y&feature=youtu.be

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from The Balanced Life https://ift.tt/3maEHwG