What to eat and what not to do while traveling? Learn tips from experts to stay healthy on the journey

 

 

 

What to eat and what not to do while traveling?  Learn tips from experts to stay healthy on the journey

If you are traveling for any reason, then you need a healthy diet, let's know what to eat and what to avoid during the journey.

Yashaswi MathurHEALTHY DIETWritten by: Yashaswi MathurPublished at: Mar 31, 2021

What should be the diet during travel? People often spoil their health by eating unhealthy food during the journey. If there is a plan to travel for any reason at this time, then you should decide your diet so that you do not spoil your health by eating some unhealthy food during the journey. You need to be more alert while looking at the cove. If you are going on a journey, then avoid oily food completely. Carry food with you that will be consumed soon. If you want to avoid the attack of bacteria, keep yourself hydrated during the journey. Avoid eating anything that is not without sanitizer use. If you eat fruits like natural food instead of fried foods, then your health will be good. You only have to eat cooked food and fresh dishes during the journey. Wherever you are going to eat, first check the quality of the hotel or restaurant. What to eat and things to keep in mind while travelingTo know this, we spoke to Dr. Seema Yadav , MD Physician , Care Institute of Life Sciences, Lucknow . 

food while travelling

Fresh food is essential in travel (Eat only fresh food if you are travelling)

You have to take special care of the food that you are eating at the restaurant or the dhaba, where the food is fresh. You can find out the quality of food by smelling or touching it. Often stale food is served even in big hotels, so take special care that it is best to have fresh food. During the journey, you switch to different temperatures, if the food is not fresh then your health may deteriorate. Sit down only after checking the quality of food. 

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Do not eat munch and spice during travel (Avoid oily food while you are travelling)

oily food while travelling

You will get bread pakoras, samosas etc. on the way during the journey, but you have to avoid them. The oil used in these will be harmful to your health. That is why you should take your food from home. If the journey is long, then eat juice or fruit. You have to avoid eating oily or spicy food completely. During the journey, you should keep such food with you that lasts for a long time and does not go bad like homemade homemade mathris, pickles, theplas, etc. If there is a short trip, you can also choose whole grain braid. It is good to eat on the way of healthy braid because people who have problems with traveling , squads etc. while travelingThey should eat bread on the way. Apart from this, you can carry a dish made of Satu with you, it does not get spoiled quickly. Avoid carrying things that have been made by deep frying them. You can carry baked cookies or snacks. 

Also read- If you experience vomiting while traveling, keep these 10 things in the bag, you will get relief from nausea and stomach problems.

Keep the sanitizer with you during the journey (Avoid eating without sanitizer)

Traveling at the time of cove is very unsafe, but still if you are traveling at such a time, then keep a hand sanitizer with you. By the way, before and after eating anything, you should clean the hands with soap and water, but for some reason soap is not available, do not forget to carry a sanitizer. Do not eat anything without hand sanitizing. Eating with clean hands will not prevent bacteria from being eaten in the mouth, so friends with a sanitizer are necessaryduring the journey. 

Choose coconut water during travel instead of cold drinks

coconut water

You will definitely get to see cold drinks on the way , in most of the shops every shop gets cold drinks and tea but you should avoid drinking soft water on the way to avoid it. This will help keep you healthy and fresh. Also, if you drink juice or any drink, do not use ice at all. I like to drink cold during the hot days but ice can spoil your health, so avoid ice. 

Why is it important to stay hydrated in travel? (Hydration is important while on travel)

If you are out of the house then you are bound to get tired. During the journey, if you keep drinking water from time to time, then energy will remain in the body and fatigue will also reduce. You must drink at least 4 liters of water during the journey, because we face the most germs in the journey. Bacteria enter your body through dust or food and cause illness, so many people become ill after traveling. To avoid the attack of bacteria, you have to keep yourself hydrated so that bacteria come out of your body through urine.

Also read- If you are traveling during the corona, then keep these 6 things with you in the First Aid Kit so that problems do not occur.

Follow these tips while traveling (Healthy tips while travelling)

traveling tips

These days small size water filters are available in the market, try to carry them during travel, or use mineral water for water only. 

It is better to eat a small amount of mixed dry fruit with you during a trip to eat a little hips or a snack in the appetite. These will easily fill the stomach. 

During travel, many people have complaints of vomiting, diarrhea, depression, so avoid overwriting. Eat less but eat healthy. 

You have to go out and avoid street food, eat only at the high quality hotels in view of these days corona and order by checking the food there too. 

Do not spoil your health in the process of trying a new dish in a place, make sure that what you are eating is well cooked, not raw. 

By following these healthy tips, you can make your journey safe and healthy, try to avoid traveling when it is very important at the time of the cove. 

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