Best health tips in English: 10 rules of healthy life

 

Best health tips in English: If the immunity of the body decreases, then various types of diseases surround us. In order to live a healthy life, it is very important for the immunity of the body to be strong. Yoga and Pranayama are where the body's immunity increases.

At the same time, proper and balanced diet is also helpful in increasing immunity. In this health blog of today, we will know about the best health tips in English , by which we can increase our immune capacity.

 

Best Health tips in English:

Proper diet is the basis of life. And in today's Bhagam life it becomes even more important. Irregular diet only weakens the immunity of the lion, while many diseases also make their permanent home in our body. The most example of the threat of weak immunity is in front of us today in the form of corona virus (KOVIED-19). Let us know the rules of diet today in Best Health tips in English, so that we can increase our immunity.

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1. Do not eat fruits after meals:

Generally people eat fruits after meals which is a wrong habit as fruits are already digested by nature and do not require much energy to digest fruits. While the food takes 3-4 hours to digest. If we eat fruits after taking food, then the fruit digests quickly and the digested food starts in late. Those who have eaten before should digest it first. Therefore, fruits should be consumed before meals. Follow this health tips .

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2. Do not drink water while eating:

We know this very well that water should not be drunk while eating food. Because when the food is in our mouth, our tongue recognizes the quality of the food and the appropriate digestive acid starts seeping in our stomach, in such a way, when we drink water with food, then the ability of these digestive acids becomes light and the food Digestion is hindered. Therefore, we should never drink water while eating food.

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3. Have dinner 3 hours before bedtime:

Dinner should always be done 3 hours before bedtime because our body is engaged in the regeneration and regeneration of millions of cells at bedtime, in such a way that if we go to sleep immediately after eating food then our body will be able to build cells. The place will spend its energy in digesting the food itself, which has a negative effect on our health . If possible, one glass of lukewarm water should be drunk before sleeping at night, because of this, the food is digested even more quickly.

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4. Drink appropriate amount of water:

Our body is 70% water, so at least 4-5 liters of water should be drunk daily. Constipation is not caused by drinking the appropriate amount of water. Water should never be drunk with RO because filtering the water with reverse osmosis removes all the minerals of the water and the water becomes dead, so uv treated water should be drunk.

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5. Do not hold the stool for too long:

Should clean the stomach two to three times a day: We should clean our stomach at least 3 times. We can learn from infants how to follow the natural way of clearing the stomach. They have beaten mother's milk on the same time, they clean the stomach as many times. Follow the natural method and stop the toxic elements and acidic residues from staying in the body for 24 hours.

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6. Increase the amount of raw food:

Raw food means sprouted grains, raw vegetables such as carrot radish, cucumber, sweet potato or even more vegetables that you find delicious. By cooking food, food gets nourished and phyto chemicals are converted into toxic chemicals. Therefore, make a habit of eating as much raw food as possible.

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7. Get used to deep breathing:

Take a deep breath: We use only 25% of the capacity of our lungs and mostly take light breath which is a wrong habit. Practice deep breathing by taking healthy breaths so that the lungs can get more space to spread. We get many benefits from this, such as brain concentrates, stress is reduced, lung diseases are also reduced due to more oxygen. By following this health tips in English, your heart also gets a high amount of oxygen. Which reduces the chance of heart disease.

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8. Do yoga exercises or walks:

Do yoga exercises or walks: Pollution in the morning air is minimal, so get in the habit of pranayam , exercise, sun salutation or walking every day in the morning . Whichever of the three you feel is appropriate, make it an integral part of your life, why this habit is very important for your health.

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9. Drink lukewarm water before going down:

Drink lukewarm water before going to dawn: Take 1 glass of lukewarm water every day before going to dawn. By doing this, the stool also becomes loose so that constipation, gus, etc. are also cured and the gastritis of the stomach also increases.

10. Promote vegetarian food

It is said that the mind should give more priority to vegetarian food as the food is digested more quickly than non-vegetarian food and stomach related diseases are less.

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This is the information of health tips in English. In the comment, how did you like it.