High fiber and yogurt intake may reduce lung cancer risk: study
High fiber and yogurt intake may reduce lung cancer risk: study
High fiber has many health benefits ranging from reducing your weight. In a recent study, researchers have claimed, a diet rich in high fiber can reduce the risk of lung cancer.
Fiber is also an essential part of your diet among all the essential nutrients for the body. It is helpful in keeping your entire body healthy. There are many sources of dietary fiber that you can easily include in your diet. Eating a high fiber diet keeps your digestion healthy and also normalizes stool discharge. Eating a high fiber diet helps you maintain cholesterol level, lose weight and control diabetes. Because fiber-rich diet helps in controlling your blood sugar level. At the same time, consuming high fiber diet makes you feel full for longer, due to which less consumption of calories helps you to lose weight in a healthy way.
A recent study has claimed that high-fiber dietary intake is helpful in reducing the risk of lung cancer. Researchers at 'Vanderbilt University' have found that high-fiber diets and yogurt help reduce the risk of lung cancer.
The study is based on an analysis of data from a study of 1.4 million adults in the United States, Europe and Asia, published in the journal 'Jama Oncology'. In which senior author Xiao-Yuu Shu, professor at Vanderbilt University, stated, "Our study provides strong evidence to support the USA 2015-2020 dietary guideline, which recommends the inclusion of high fiber and yogurt in the diet." "
Also read: Caffeine and Sugar Addiction to Children Using Electronic Gadgets More, Research Revealed
How was the study done?
For this study, participants were divided into five groups according to the amount of fiber and yogurt. Which found that those with the highest yogurt and fiber consumption had a 33 percent lower risk of lung cancer than those who consumed or did not consume yogurt and fiber content.
Xiao-Yuu Shu said that its adverse effects were currently seen in smokers, first smokers and non-smokers, whether men or women. Shu stated that prebiotics (non-digestible food that promotes the growth of beneficial microbes in the gut) and probiotic properties can be promoted.
Read this too: not apple, 1 avocado will keep you away from cancer and heart diseases: research
Sources of fiber
Let us show you a list of some foods that are rich in fiber. You can easily reduce the risk of lung cancer by including them in your diet. The best sources of high fiber are green vegetables like broccoli, Brussels sprouts, sweet potato, beet, carrot etc. Among fruits, you can eat pears, avocados, apples, strawberries, some nuts, dry fruits, chia seeds, almonds, oats, quinoa, beans, peas and lentils.
High fiber and yogurt intake may reduce lung cancer risk: study
High fiber has many health benefits ranging from reducing your weight. In a recent study, researchers have claimed, a diet rich in high fiber can reduce the risk of lung cancer.
Fiber is also an essential part of your diet among all the essential nutrients for the body. It is helpful in keeping your entire body healthy. There are many sources of dietary fiber that you can easily include in your diet. Eating a high fiber diet keeps your digestion healthy and also normalizes stool discharge. Eating a high fiber diet helps you maintain cholesterol level, lose weight and control diabetes. Because fiber-rich diet helps in controlling your blood sugar level. At the same time, consuming high fiber diet makes you feel full for longer, due to which less consumption of calories helps you to lose weight in a healthy way.
A recent study has claimed that high-fiber dietary intake is helpful in reducing the risk of lung cancer. Researchers at 'Vanderbilt University' have found that high-fiber diets and yogurt help reduce the risk of lung cancer.
The study is based on an analysis of data from a study of 1.4 million adults in the United States, Europe and Asia, published in the journal 'Jama Oncology'. In which senior author Xiao-Yuu Shu, professor at Vanderbilt University, stated, "Our study provides strong evidence to support the USA 2015-2020 dietary guideline, which recommends the inclusion of high fiber and yogurt in the diet." "
Also read: Caffeine and Sugar Addiction to Children Using Electronic Gadgets More, Research Revealed
How was the study done?
For this study, participants were divided into five groups according to the amount of fiber and yogurt. Which found that those with the highest yogurt and fiber consumption had a 33 percent lower risk of lung cancer than those who consumed or did not consume yogurt and fiber content.
Xiao-Yuu Shu said that its adverse effects were currently seen in smokers, first smokers and non-smokers, whether men or women. Shu stated that prebiotics (non-digestible food that promotes the growth of beneficial microbes in the gut) and probiotic properties can be promoted.
Read this too: not apple, 1 avocado will keep you away from cancer and heart diseases: research
Sources of fiber
Let us show you a list of some foods that are rich in fiber. You can easily reduce the risk of lung cancer by including them in your diet. The best sources of high fiber are green vegetables like broccoli, Brussels sprouts, sweet potato, beet, carrot etc. Among fruits, you can eat pears, avocados, apples, strawberries, some nuts, dry fruits, chia seeds, almonds, oats, quinoa, beans, peas and lentils.
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