These 5 teas have amazing health benefits
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| These 5 teas have amazing health benefits |
Apart from the taste, tea has also been praised for many health benefits, namely, from weight loss to top 5 teas that give incredible health benefits:
People usually like to drink tea regularly in the morning and evening. But do you know how beneficial tea that enhances the taste of mouth is considered beneficial for your health. It helps to reduce ripe body weight while also reducing the chances of heart attack and cancer. You will also be surprised to know the incredible benefits of tea! So let's know what are the benefits of tea for the body.
# Interesting Facts - According to a 19th century publication - 'The Book of Tea', "Tea started as a medicine and later evolved into a drink".
1. Green Tea
Green tea
Health Benefits - Helps to Improve Your Energy Levels
Consuming green tea gives the body a boost. A research conducted by the University Hospital of Basel, Switzerland, states that people who consume 27.5 grams of green tea daily have much faster memory. Consuming a cup of warm green tea can help remove free radicals, it protects you from heart disease, cleanses acne, it can act as an antiflammatory agent. However, it contains caffeine, so it is better to take it in the morning, or in the evening.
2. Help increase energy
Help increase energy
Read too this:These 5 miraculous benefits are available from getting up in the morning.
Health Benefits - Helps You Get a Good Sleep
Consuming chamomile tea calms the mind. It also helps reduce the effects of insomnia. This tea acts as a tranquilizer and sleep-inducer. Drinking this tea will make you feel very fresh. Next time you will start jumping on the bed due to your complete sleep.
A study has also found that when 80 postpartum women consumed chamomile tea for two weeks, it was found that the wag was already feeling better. Their sleep quality was much better than before and they had fewer symptoms of stress anxiety. Some other research has shown that taking chamomile tea can reduce inflammation, menstrual pain and also reduce migraine problems.
3. Peppermint Tea
Mint tea
Health Benefits - Calms the stomach ache
Peppermint tea is often referred to as' stomach ointment. Eating peppermint tea acts as a tonic in your abdominal pain gas and menstrual cramps.
Some research has stated that peppermint tea has anti-inflammatory properties that help to relieve many diseases such as abdominal pain, flatulence vomiting, restlessness. Huh. So the next time you see such symptoms in your body, make sure to drink a cup of mint tea before turning to medicines.
4. Echinacea Tea
Echinacea tea
Health Benefits - Protection from viral fever
Echinacea is a perennial plant rich in many medicinal properties. By consuming it during the cold, it gives warmth to the body. Helps to relieve colds. If you are affected by fever or cold and are using antibiotics to reduce it, then instead of this you start drinking this fragrant tea. It soon helps to get cold, closed nose, etc. It also makes your immunity stronger.
5. Turmeric Tea
Turmeric tea
Health Benefits - Relieves Joint Pain
Turmeric tea is also known as 'Golden Milk'. It is the best healthy drink for the body. Turmeric contains an active compound called curcumin which helps to make its color yellow. It is full of medicinal properties. Due to which physical benefits are seen.
A 2017 research has shown that an element called curcumin helps relieve joint pain and arthritis. This is because turmeric has anti-inflammatory properties. Some research has also said that consuming this tea strengthens your immune system. Lowers cholesterol and helps prevent the risk of Alzheimer's disease.
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