Six Pack Abs: Learn what to do and what not to make Six Pack Abs

 Six Pack Abs: Learn what to do and what not to make Six Pack Abs

Six Pack Abs: Learn what to do and what not to make Six Pack Abs

SIX PACK ABS

Six pack abs make a guy's looks even more attractive. There is no fix time for making six pack abs, it depends on body texture and strength etc. But usually six pack abs can be made by going to the gym every day, following a good diet chart and doing a few exercises.

DO CRUNCH EXERCISE

To perform crunch exercise, lift the upper part of the body while lying on the floor and inhale. You will be able to feel its effect on the abdominal muscles. This exercise is most important in making six pack abs.



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LONG ARM CRUNCH, RESERVE CRUNCH AND JACKKNIFE

You can do a long arm crunch, to do this, sit with your knees bent and then lie down, now move your hands backwards and bring them in line with your face and crunch. To crunch the reserve, lie on your back and place your hands under the head. After this, bend your knees towards the chest at 90 degrees. Now lift the legs up and crunch. Jackknife is also a good exercise for six pack abs.

DO SIT UPS

To do sit-ups, first lie down on the floor and bend your knees and place the paws on the floor. Now put the hands behind the head or on the chest and try to bring the upper part of the body from the shoulders along the waist to the knees. In this way, the muscles of the stomach work with their full strength and they are infused with strength. A medicine ball or any other weight may be placed on the chest to perform sit-ups.

LIFT LEG

To start the leg lift, lie down on the floor and keep the feet straight and hands on both sides of the body. Now, raise the legs straight together and bring them up to the waist at a 90 degree angle without turning from the knees, stay in this position for 6 to 10 seconds, and then return to the first position. By doing this 10 to 12 times daily, the muscles of the legs along with the lower abdomen provide the necessary strength and slowly the six packs are formed.

OK DIET

To make six pack abs, it is very important to have the right diet along with exercise. For this, take a diet of protein, eat more sprouts. For this, you can include soybeans and oats, oatmeal, etc. in your diet. Drink at least 3 to 5 liters of water a day. Soups, green vegetables and fruits are also good for abs.

DIET FOR NON-VEGETARIANS

Eating eggs is beneficial for bodybuilding. Eggs should always be boiled and eaten. You can ask your gym instructor how many eggs you need to eat to make six pack abs. Eat only the egg white because the yellow part contains fat. You can eat crab meat, it has a variety of nutrients. Eat mutton or lamb meat, it is rich in protein, iron, zinc and vitamin B. Eating mutton once a week will be beneficial. Also eat fish, this will give you omega 3 fatty acids.

HIGH INTAKE

It is not necessary to take supplements to make six pack abs. Believe it, no powder or pill can compete with a nutritious plate of food. Multiple side effects can occur without Bina Expert Prescription or an overdose supplement.

DO NOT DRINK WATER LESS

About 70 percent of our body is water. Muscles are like water filled balloons. Not only this, proper amount of water is also required in the body for digestion or proper blood circulation. Drinking less water not only worsens your health, but also reduces the benefits of exercise.

HASTY OR BIZARRE EXERCISES

It takes some time for anything to happen, so do not rush. Six packs do not make abs in ten days a week, no matter how much you exercise. If you are doing any exercise of abs, then when the muscles shrink, then exhale completely. If not, someday a bubble of breath will give a sharp stomach ache. Apart from this, the effect on the abs will be done only when the air is removed while shrinking the muscles.

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