Research shows that 20-minute treadmill racing can reduce hunger for 5 hours

Research shows that 20-minute treadmill racing can reduce hunger for 5 hours

                20-minute treadmill racing

A single workout session with three 20-minute treadmill runs reduced the appetite to six hours.   Research shows that 20-minute treadmill racing can reduce hunger for 5 hoursA single workout session with three 20-minute treadmill runs reduces hunger for six hours

Highlights

Exercise daily to increase digestion and metabolism
Eat iron-rich foods
Eat plenty of water to keep the metabolism right
Neurons can be activated in three 20-minute treadmill workout sessions that affect blood glucose levels and energy balance, as well as metabolism for two days. Studies have shown that once exercise for rats increases the activity of energy-borne neurons, and that these changes can last longer with further training. Kevin Williams, a neurologist at Southwestern University of Texas, said, "Changing the activity of neurons does not require a lot of exercise. Studies have shown that exercising once in a semi-intense manner yields benefits that can last a long time, especially in glucose metabolism."

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In his words, a single workout session with three 20-minute treadmill runs reduced the appetite to six hours. In a study published in the journal Molecular Metabolism, the team measured the effect of short- and long-term exercise on two types of neurons that belong to the melanocortin brain circuit. Humans and rats have this brain circuit.


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One of these neurons is responsible for loss of appetite, lowering blood glucose levels and burning of excess energy while active, the other increases appetite and reduces metabolism when activated.


Three 20-minute treadmill runs can reduce appetite for six hours.



The study also provides therapeutic ways to improve glucose metabolism in diabetic patients.

"Activating melanocortin neurons can one day have therapeutic benefits for patients, especially for diabetics who need blood glucose control," Williams said.

Protein, fat and fiber should be in healthy snacks to lose weight

7 Simple Tips to Increase Metabolism:

Stay active

Eat a diet rich in protein

Include green tea in your diet

Try lots of cold water foods throughout the day

Reduce stress

Eat dairy products

Adequate sleep is essential to increase your metabolism

Don't skip breakfast

Avoid snacks late at night

Eat high fiber rich foods

Include iron rich foods in the diet

Work out some intense workouts, such as weight lifting

Avoid junk food
Reduce alcohol intake

Avoid oily and fried foods



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