From reducing belly fat to increasing the light of the eyes, know the 5 benefits of this Indian gooseberry drink

Weight Loos Drink: Amla, considered the best source of vitamin C, is helpful in keeping both your skin and hair healthy. But Amla is also helpful in your weight loss. Let's know, other benefits ranging from reducing belly fat to increasing weight loss to this weight loss drink made from Indian gooseberry.

Weight Loos Drink: For weight loss, it is most important that you understand the difference between what is right and what is not. A diet and exercise can help you lose weight only if you cannot say processed food and junk food. Sometimes the things involved in healthy diet may seem boring to you, but it is really helpful in your weight loss.

A healthy lifestyle is a good option for weight loss, which is helpful in keeping you fit for a long time with weight loss. Let us show you a way to lose weight today, by which you can try to reduce your growing belly and boost your health. Here we are talking about Amla. Which you can use as a weight loss drink. This Amla drink is full of many health benefits for you.

Amla Benefits
Amla or Indian gooseberry is a miracle fruit, about which Ayurveda has been talking about many home remedies for a long time. Amla is a fruit that is a powerhouse of nutrients like polyphenols, vitamin C, vitamin A, calcium, magnesium and iron. By the way, pickle, jam and chutney of amla are the most popular. But sweet candles and dishes of amla are also made, which have many medicinal properties. Amla This disease involves boosting immunity, working wonders for skin and hair. Apart from this, there are many other benefits of amla.

Improves digestion
Amla is rich in fiber, which helps to improve your digestion, regulate bowel movements and cleanse the stomach. Amla intake reduces constipation and promotes digestion.

Boosts immunity
Amla is rich in anti-bacterial properties. It helps to increase your immunity and protects the body from various infections.

Eyesight boost
Numerous studies suggest that gooseberry has a high amount of carotene, which can improve eye light and problems such as cataracts.

Promote skin and hair growth
Vitamin C in amla is helpful in keeping your skin and hair healthy. The iron and antioxidants present in it reduce hair fall and increase hair growth by not increasing the free radicals that damage hair follicles.

Also read: Oolong tea is helpful in reducing weight, diabetes and stress, learn 5 benefits for health

Amla Weight Loss Drink to lose weight
Amla's super weight loss drink is very easy to make to reduce your weight and reduce belly fat fast.

Contents
60 ml gooseberry juice
2 tablespoons lemon juice
1 teaspoon ginger juice
5-6 pieces of ginger
8-10 mint leaves
2 teaspoons sugar syrup
1 pinch black salt
1 pinch cumin powder
150 ml water
Read this also: F Factor diet reduces weight by 5 kg in 1 month, know what is the complete diet plan

Method of making
To make Amla's weight loss drink, mix all the above ingredients in a vessel.
Now you put some ice cube in it and mix it well.
You add finely chopped ginger and some mint leaves to this drink and drink this drink daily in the morning.
If you start your day with Amla freshener drink, it will help in reducing your weight as well as other diseases.

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From reducing belly fat to increasing the light of the eyes, know the 5 benefits of this Indian gooseberry drink