Diabetes Management: Coriander controls diabetes by reducing blood sugar, learn how to consume

Diabetes Management: Coriander is full of many health qualities for you. Coriander in your kitchen is helpful in controlling your blood sugar, controlling diabetes type 1 and diabetes type 2 and lowering high blood pressure and obesity. is. Let's know how coriander controls diabetes.

Diabetes Management: In today's time, diabetes has become such a common disease that about 8.7 percent of Indians have been caught by this disease. The number of people suffering from diabetes has been steadily increasing and it is estimated that this number could reach 70 million by 2025 and 80 million by 2030. But if diabetes is controlled in time, you can avoid its serious condition. To keep diabetes under control, it is important that you keep your blood sugar under control.

You will be surprised to know that the spices in your kitchen are such a treasure, which can help you in avoiding and controlling many infections and diseases. There is one such spice, which can help you emerge from the condition of diabetes. In order to control blood sugar in diabetes, the patient has to depend on medicines and a strict diet and diet. But coriander in your kitchen is one such spice that can help you control this condition.

Coriander helpful in controlling diabetes
Coriander seeds and leaves are rich in anti-inflammatory and anti-bacterial properties. That is why Dhania seeds are considered very useful in controlling diabetes. Coriander seeds, which are used to add flavor to lentils, curries and other dishes, are rich in essential nutrients like potassium, iron, vitamin A, vitamin C and vitamin K, folic acid, magnesium and calcium. .

Because of all these nutrients, coriander seeds are considered beneficial for controlling diabetes and lowering blood sugar levels as well as maintaining insulin activity.

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are effective in controlling insulin release from pancreatic beta-cells in streptozotocin-induced diabetic mice. According to a 2013 study published in The British Journal of Nutrition, coriander seed extracts contain some compounds that help control blood sugar levels. Because coriander seeds have the presence of ethanol, which is effective for reducing serum glucose or blood sugar.

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How to consume coriander in diabetes?

The best way to consume and use coriander seeds in diabetes is to soak a handful of coriander seeds in water overnight. Now you drink this water on an empty stomach in the morning, without eating anything. It will keep your blood sugar under control and besides, it is also helpful in reducing bad cholesterol and increasing good cholesterol.

However, before taking water of coriander seeds, you must also consult the doctor once. Because the consumption of medicine and coriander seeds together can cause the blood sugar level to drop significantly.

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Diabetes Management: Coriander controls diabetes by reducing blood sugar, learn how to consume