Follow these 5 habits from waking up to breakfast, will help in fast weight loss




Follow these 5 habits from waking up to breakfast, will help in fast weight loss
If you adopt these 5 habits within 4 hours after waking up in the morning, then your weight will start decreasing rapidly and the fat stored around your stomach and waist will start burning rapidly. Morning is the best time to lose weight because by adopting the right routine at this time,

Morning Habits for Weight Loss: 4 hours after waking up in the morning is very important for weight loss. If you adopt the right routine during this 4 hours, then your metabolism increases and fat burns fast. In this way you can lose weight fast. By adopting the right routine in the morning, you are full of energy throughout the day and your body is also happy. If you are worried about increased weight i.e. obesity, then let us tell you the best morning routine in the morning, which will help you in your weight loss by burning body fat fast. In this way, by adopting this routine, you can get 2-3 kg difference in your weight in just 2 weeks.




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Drink lukewarm water after getting up in the morning
Whether you are fat or thin, after getting up in the morning you must drink a glass of water. This removes the toxins present in your body and it also works to refresh the organs. But if you want to reduce your fat, then you should drink lukewarm water instead of plain. After getting up every morning, rinse with plain water and then squeeze the juice of 1 lemon in a glass of lukewarm water and drink.


A glass of water drank in the morning helps in circulation of nutrients in your body. Apart from this, water also keeps your digestion healthy. After this you also have to keep in mind that you have to keep drinking water throughout the day. Metabolism slows down when there is a lack of water in the body. So drink at least 10-12 glasses of water a day.

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Walk 30 minutes

Know that you are very busy, so in the morning you have to rush to work. But if you take just 30 minutes daily for exercise, then you will not only get rid of obesity, but you will avoid more than 100 minor diseases like diabetes, heart attack, stroke and high blood pressure. So wake up a little early, but do take out daily exercise for at least 30 minutes.

During this, first of all, walk for 15 minutes at a brisk pace and then take 1 minute rest and start the exercise immediately. During this time, you should do hands-on legs fast exercises , which will put pressure on your stomach. These exercises will increase blood circulation in your body and you will be able to lose weight fast.


Make breakfast heavy

After exercise, stop for a while and then take a fresh bath. Now it is time to have breakfast before the day. Your morning breakfast should be full of protein and vitamins, so that your body is full of energy throughout the day. For this, include oats, whole-grain bread, egg white, omelette, poha, semolina cheela, upma, fruits etc. in your breakfast.

Eat healthy things in snacks
Usually when you leave for work after breakfast in the morning, after 2 hours you start feeling light hungry again. At this time most people consume wrong snacks, which leads to weight gain. If you feel hungry again, you should take some healthy and light snacks instead of chips, bread pakoras, cakes etc. For example, keep roasted Makhana and Peanuts with you and eat when you feel light hungry. Apart from this, you can eat an apple or a mutty nuts, a bowl of oats, roasted gram, a bowl of raw vegetable salad, etc.

Also read: - Despite the exercise, your weight is increasing? Are you doing these 5 mistakes somewhere?

Do not sit in one place all day
If you are in a desk job or you have seating (students, shopkeepers etc.), then note that you do not have to spend all day sitting in one place. Keep doing small tasks only after waking up in the morning. If you have to sit for hours for some work, then every 1 or 1.5 hours, get up and walk for 2 minutes and pat the eyes with cold water. This will keep your metabolism correct and the eyes will also get relief.

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