Avocado oil controls blood pressure, learn 5 other benefits

 Avocado oil controls blood pressure, learn 5 other benefits

Avocado oil controls blood pressure, learn 5 other benefits

Avocado oil is rich in vitamin E and unsaturated fats and has more protein than any other fruit and more potassium than bananas.

AVOCADO OIL

Avocado oil, extracted from avocado fruit, has some unusual and distinct health properties. Avocado oil is high in vitamin E and unsaturated fat and has more protein than any other fruit and more potassium than bananas. Avocado oil provides a number of nutritional and medicinal benefits, some of which have been confirmed through alleged scientific research.

ABSORPTION OF NUTRIENTS

According to a study published in the March 2005 issue of the Journal of Nutrition, avocado oil increases absorption of carotenoids in food. Fat-soluble carotenoids depend on dietary fats, but most foods that are rich in carotenoids have very little fat. Avocados contain high amounts of unsaturated fatty acids as well as a moderate amount of carotenoids. In the study, both high and low doses of avocado salad increased alpha carotene, beta carotene, and lutein absorption by about 15 percent compared to lettuce without avocado oil.


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LOWER BLOOD PRESSURE
According to a study published in the Journal of Ethnopharmacology in April 2005, avocado oil helps lower blood pressure. According to studies on animals in the laboratory, avocado-rich diets alter the levels of essential fatty acids in the kidney, resulting in the kidney responding to hormones that control blood pressure. Avocado oil affects fatty acid composition in the heart, as well as the use of abundant avocado oil in the diet improves blood pressure.


HELPFUL IN ARTHRITIS
A combination of avocado and soybean oil extracts is marketed in France as a drug and food supplement in France. It has received this status due to its anti-inflammatory properties and its ability to stimulate cartilage development and repair. The combination of these oils has been successfully used to treat symptoms of osteoarthritis of the knee and hip.


PSORIASIS
According to a study published in the 2001 issue of the journal Journal of Dermatology, avocado oil and vitamin B12 respond well to psoriasis. During the period of the study, psoriasis patients who used vitamin and avocado oil for 12 weeks showed steady improvement. In contrast, other groups that used vitamin E cream showed benefits for four weeks, and then the effect subsided. Researchers concluded that vitamin B12 with avocado could be a useful long-term topical treatment for psoriasis.


TIGHTEN THE SKIN
The body begins to lose its tightness due to the lack of collagen in the skin. But avocado oil helps in the formation of collagen because omega-3 fatty acids are found in it in plenty. This oil reaches into the body and effectively tightens the skin.

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GUM DISEASE
According to a study published in the December 2001 issue of "Journal of Periodontology", avocado oil can prevent periodontal disease by reducing inflammation in the gums - a progressive disease that causes breakdown of jaw bones and teeth. According to the researchers, the anti-inflammatory properties present in avocados are helpful in preventing bone erosion associated with periodontal disease.

Also read: Know why flossing is beneficial for your gums


MOUTHWASH INGREDIENT
Avocado oil is an ingredient in mouthwash. According to a study published in the June 2010 issue of the journal Review de Stomatologie et de Chirurgie Maxillo-Facile, natural extracts present in some plants provide antiseptic properties. This means that it helps kill bacteria responsible for dental caries and bad breath. Also, the anti-inflammatory properties present in it help prevent harmful swelling in the mouth.

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