Add these 5 natural foods to the diet to purify blood


Add these 5 natural foods to the diet to purify blood
5 natural foods 




Lemon juice


Lemon juice is a natural way of purifying blood. It is rich in Vitamin C and it maintains the pH level of the body. Lemon juice helps in running the digestive system properly and extracting blood toxins. Every morning, on an empty stomach, lemon juice removes body dirt. Squeezing half a lemon in a glass of warm water and drinking it before breakfast is beneficial.
Apple cider vinegar and baking soda

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This mixture excretes the body's uric acid and purifies the blood. It is effective for maintaining Ph level and clearing body tissue. Mix two spoons of apple cider vinegar and half a teaspoon of baking soda in an empty glass and leave it for a while. When the bubble subsides, drink it immediately. But keep in mind that if you have a problem of high blood pressure, then it can be harmful without consulting your doctor.
Basil leaves:

If we increase the amount of basil in our food, it will be very beneficial for our body. The anti-bacterial and anti-phlegmary elements present in it keep kidney and liver clean. It is also helpful in correcting the digestive power and nervous system. Boiling the leaves of basil in hot water and drinking it like tea provides great benefits.
Turmeric is

very beneficial due to its anti-bacterial properties. It works to increase red blood cells in the body. It has been used in Ayurvedic form for a long time. Mixing half a teaspoon of turmeric in hot milk and drinking it provides relief in heart diseases.
Water is

nothing better than water to purify the blood. Two to three liters of water daily can easily remove impurities in the body. It helps the organ of the body to function properly and maintains the flow of vitamins, minerals. The water helps to expel the toxins of the body through urine.


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