10 major reasons for weight gain

The biggest cause of weight gain is irregular eating and our daily routine.




 

              -: 10 major reasons for weight gain


Do you know what causes obesity? If not, then today we will know about some of the major causes of obesity, due to which our obesity increases. The height and body keeps increasing with age, but there is a difference between the able-bodied body and obesity. Obesity is the root of many diseases. Therefore, it is important to know its root.Weight Gain Reasons in English


 

If you are also troubled by your obesity or if your weight is increasing rapidly.


And you are not able to understand what is the real reason for your obesity.

So in today's health tips, we are about those top 10 Weight Gain Reasons due to which your weight is increasing.

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10 major reasons for weight gain- Weight gain Reasons in English
There can be many reasons for increasing the weight of our body, out of which 10 major reasons are as follows. Let's know which those 10 Weight Gain Reasons in English .

1. Diet :

In today's material era, the thing that has affected us the most is our diet. This is the biggest reason for increasing weight. The higher the amount of calories in our diet, the faster our weight will increase. Consuming too much fried roasted food or the fust found in the market such as pizza, burger, etc., collects more calories than necessary in our body. What we need to digest is extra gastric, which is not possible due to the lazy lifestyle of some people. If you take calories in the food as per your requirement then your weight will not increase.

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2. Laziness (Inactive) :
If you do not exercise regularly then your weight is sure to increase. Nowadays people do all their work by sitting, due to which their body starts to be inactive and calories are not consumed. Because of which our body starts to weigh. Bring changes in your lifestyle. Start regular jogging, make yoga, pranayama etc. a part of your life and avoid the use of a bike, walking on foot or cycling, etc. for minor tasks.

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3. Genetics :

Another major cause of body weight is genetic. If any one of your parents is overweight in your family then your body weight is bound to increase. You grow in the same routine as your parents, due to which your body also starts developing in the same way. You should make your routine away from your parents' routine.

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4. Age:
Our body starts growing as we age. As age increases our muscles turn into fat. Due to which our body is not able to consume extra calories, and our weight starts increasing. Due to aging, our metabolism also decreases, due to which the possibility of weight gain in women increases.

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5. Sex ( Gender) :
The effect of obesity on the body also depends on the gender. Because women spend fewer calories than men, women are more prone to weight gain. Apart from this, pregnancy is also a reason for weight gain in women.

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6. Mental cause :
Sometimes the cause of weight gain can also be psychological. Many people start eating excessively under stress. Our cortisol starts increasing due to depression etc. This stress hormone causes many problems in our body due to which weight gain increases.

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7. Pregnancy: Weight gain reasons in female
Weight gain during pregnancy is common in women. Because during pregnancy, the diet of women increases the amount of nutritious things, and there is a decrease in physical exertion, due to which the weight of the women increases by 5 to 10 kg, which is necessary to provide nutrition to the baby.

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8. Medicines :
Nowadays people have started taking medicines for minor diseases which play an important role in gaining weight. There are many medicines that start showing side effects in our body. Such as depression, birth control pills, diabetes medicines etc. If your weight is also increasing due to these medicines, then tell your doctor about it once.

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9. Insomnia :
If you are also suffering from insomnia and are not getting enough sleep, then it can also be a major reason for increasing obesity. Actually, people who take less sleep feel hungry due to restlessness. Even more so when he wakes up more at night. Due to which the hormone leptin is increased. Which plays an important role in increasing body fatness.

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10. Quitting Smoking :
Nicotine is found in cigarettes which reduces appetite. If you have stopped smoking, it can increase your body weight by 3-4 kg. But there are many more benefits of quitting cigarettes. So it is better to leave it.