Health Benefits of Lemon

Health Benefits of Lemon

The lemon is a vibrant and round fruit from the flowering plant family Rutaceae.  The scientific name of lemon is Citrus limon, and it’s native to North-Eastern India. This bright yellow citrus fruit has a distinctive sour taste due to its richness in citric acid. The lemon’s unique flavour turns it a popular ingredient in drinks, desserts, and meals. Almost all parts of a lemon may be used in cooking and cleaning. In this article, we have discussed the benefits of lemon.

Health Benefits

Before we take lemon in our daily regime we have to know the health benefits of lemon. Lemon contains a lot of vitamins, fibre, and plant compounds in lemons can deliver essential and important health benefits. The pulp, rind, and juice are high with vitamins that manage immunity and decrease the risk of disease. The soluble dietary fibre in lemon helps in healthy digestion.

Let's discuss about the health benefits of lemon:

Heart Health

Lemons consist of 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Lemon not only boosting immunity but also this burst of Vitamin C can decrease your risk of stroke and heart disease with regular consumption.

Lemon also have a high level of dietary fibre, which can decrease risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can create atherosclerosis, a hardening of the arteries within the heart.

Digestive Health

Lemon has high amounts of dietary fibre. Fibre is especially soluble fibre which can help decrease constipation and a variety of several other gastrointestinal issues and discomfort.

Weight Management

The pectin fibre present in lemons expands once it is ingested and making you feel full sooner and longer. Lemon water is often shown as an effective tool in weight loss and weight management. It’s also important to make sure that drinking water may hold you full and help you avoid snacking as effectively as lemon.

What are health benefits of lemon

Anemia Protection

Lemon doesn’t contain extremely high iron levels and it may help your body absorb more iron from plant-based foods in your diet. To prevent anaemia you have to maintain proper iron levels which are a lower than an average number of red blood cells, often as a result of iron-deficiency.

Kidney Stone Prevention 

Lemons has its sour taste from their abundance of citric acid.  Based on some studies, citric acid may help protect the formation of kidney stones.

Nutrition

Lemons are an excellent and a great full source of:

• Vitamin C 

• Dietary fibre

• Citric acid

• Iron

Portion Sizes


Health benefits of lemon juice

Lemon is a flavorful and healthy addition to most recipes and in addition to this like all fruits lemon also contains natural sugar. You should manage your lemon intake to a half cup or less of its cut and peeled form to regulate a balanced diet.

How to Prepare Lemon

Lemons add a bold flavour to many recipes with its sour taste. Lemon is a popular and edible ingredient in cooking and baking, and you can use almost every part of this versatile fruit. 

A simple lemon wedge can give a soothing and refreshing flavour to water and tea. 

Lemon juice and zest, sometimes paired with butter or oil that turns a crucial ingredient to many popular seafood and meat dishes as well as desserts.  

The rind of the lemon can be added to baked goods, tea, soup, and beverages of all kinds. Here are a some ways to prepare this versatile and vibrant fruit:

Health benefits of lemon water

 . Take a classic, ice-cold lemonade mixed with organic sugar or sugar alternative and water

• Add lemon to add flavour to a risotto dish

• Change a refreshing lemon and butter sauce for a salmon or chicken plate.

. Gives your immune system a boost  Lemons are loaded with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. The vitamin C in lemons may help alleviate stress and fight against viral infections and sore throats. Potassium in lemon is also beneficial to heart health, as well as brain and nerve function.

. Reduces inflammation and cleanses the system 

  Drinking lemon water regularly reduces acidity in your body and removes uric acid from joints. It develops enzyme function, stimulating your liver and activating bile flow, which supports emulsify and flush out fat-soluble toxins.

•Keeps your skin blemish-free 

 The antioxidants present in lemon juice can help reduce blemishes and wrinkles.

• Helps you lose weight 

   Lemons have high pectin fibre, which supports fighting hunger cravings.

Health benefits of lemon in water

• A potential problem with lemon is that the citric acid in lemon juice could erode the enamel on your teeth. To protect damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and wash your mouth with water immediately after drinking. Wait for 60 minutes after drinking then you brush your teeth.

• There are a lot of benefits to drinking more water. Having a cup of hot water and lemon in your morning routine will help you do that.