Pineapple Benefits, Uses and Side Effects

Pineapple Benefits, Uses and Side Effects

Pineapple Benefits, Uses and Side Effects

Pineapple Benefits

bWhether you drink pineapple juice or eat it, it benefits the body in every way. This fruit is full of nutritious elements. Lush and healthy pineapple is a treasure of virtues in itself.

If you are unaware of the benefits of pineapple, then this article of Stylecrase is specially for you. In this article we will tell you the benefits of pineapple. Also, we will tell you how you can include it in your food. Read below what are the benefits of pineapple.


Table of contents

Benefits of Pineapple - Benefits of Pineapple
Benefits of Pineapple for Health - Health Benefits of Pineapple
Benefits of Pineapple for Skin - Skin Benefits of Pineapple
Benefits of Pineapple for Hair - Hair Benefits of Pineapple
Pineapple Nutritive Ingredients - Pineapple Nutritional Value
How to use pineapple - how to use pineapple
Loss of Pineapple - Side Effects of Pineapple
Benefits of Pineapple - Benefits of Pineapple
In this article of pineapple, we will explain its many benefits. You will be surprised to know that it has a miraculous effect on health as well as hair and skin.

Benefits of Pineapple for Health - Health Benefits of Pineapple

1. Strong bones: If you want your bones to be strong for a long time, then include pineapple in your diet. It contains manganese, which helps to strengthen bones ( 1 ) ( 2 ).

2. Cold and catarrh: Whenever there is any kind of swelling in the mucus membrane, the nose starts to freeze. Pineapples have anti-inflammatory properties, which help in relieving this problem. If you also have some such problem, then regular pineapple intake can give you relief ( 3 ).

3. Mouth health: Pineapple helps in maintaining the health of your mouth as well. It contains Vitamin C, which helps prevent plaque problems in the teeth. Apart from this, pineapple can also overcome many types of gum problems. Pineapple contains bromelin, which helps to maintain tooth shine and whiteness ( 4 ).

4. Heart health
Heart health Ke Liye AnanasPinit
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Consumption of pineapple keeps your heart healthy. It has antioxidant properties, which help to keep cholesterol levels balanced, thereby preventing a variety of heart problems ( 5 ).


5. Lose weight : Pineapple also helps in weight loss. This keeps your stomach full for a long time, so that you do not have the desire to eat anything else. It also gives you complete nutrition. For this reason, it helps in reducing your weight.

6. Immunity: This fruit helps in increasing immunity. It contains a lot of vitamin-C, which helps in curing colds as well as other diseases by increasing immunity ( 6 ).


7. Protect against free radicals: Pineapple is a rich source of antioxidants, which helps fight free radicals in the body. Its antioxidant properties protect our body from atherosclerosis, heart diseases, arthritis and various types of cancer etc. Therefore, if you want to avoid these situations, do not hesitate to eat pineapple.

8. Cancer: Pineapple has antioxidant and bromelin properties, which help fight free radicals. They also help prevent cell damage and prevent many types of cancer ( 4 ) ( 7 ).


9. Protection from inflammation, arthritis, and sore throat : Pineapple contains bromelin, which helps prevent sinusitis ( 8 ). In addition, the anti-inflammatory properties present in it are also effective in curing sore throat, arthritis and inflammation ( 9 ).

10. Digestion: Pineapple also helps in keeping your digestive system healthy. Bromelin, vitamin-C and fiber in it make your digestive power strong ( 10 ).

11. Bronchitis: Pineapples have anti-inflammatory properties, which help to deal with a wide range of conditions. They also help reduce inflammation in the bronchial tube, which is usually caused by bronchitis ( 11 ).

12. Blood pressure
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If you are troubled by the problem of high blood pressure , then pineapple intake is beneficial. The high amount of potassium and low sodium in it helps to keep blood pressure levels normal ( 12 ).

13. Nausea: If you have frequent nausea, pineapple intake can provide relief. Bromelin present in it benefits G-nausea ( 13 ).

14. Macular degeneration: This is a problem in which the light of the eyes gradually starts to decrease. Pineapples contain beta-carotene, which helps in increasing eye light ( 14 ).
Next we are telling how pineapple is beneficial for the skin.

Benefits of Pineapple for Skin - Skin Benefits of Pineapple
The benefits of pineapple are not only limited to health, but are also beneficial for the skin. Therefore, below we will explain the benefits of pineapple for the skin:

1. Acne: If you have pimples on your face, consuming pineapple can prove beneficial for you. Vitamin-C present in it is effective on acne. At the same time, the bromelin present in it increases the effect of vitamin-C.

How to use
To get relief from pimples, apply pineapple juice on the pimples at night while sleeping and wash face with normal water the next morning. Do this daily. You will see a difference in a few days.

2. Keep the skin hydrated: Pineapple also helps to keep your skin hydrated and keep it glowing. Therefore, if your skin remains dry and lifeless, pineapple should be used.

How to use
Crush a little pineapple, add egg yolk and some milk and apply it on your skin. Let it sit for a few minutes. Then wash face with water. Your skin will stay fresh.