Omega-3 fatty acids are health care

Omega-3 fatty acids are health care

omega 3 fatty acid

Omega-3 fatty acids are health care

Omega-3 fatty acids are a type of fat. It helps in physical and mental development with the production of hormones in the body. Let's learn about their many functions and benefits.

We get omega-3 fatty acids from both Kahari and non-vegetarian sources. It is found in abundance in fruits like walnuts, dried nuts, peanuts, flaxseed, sunflower, mustard seeds, Kanodia or soybeans, sprouts, tofu, cabbage, green beans, broccoli, turnips, green leafy vegetables and strawberries, raspberries. Fish like tuna, salmon, hilsa, sardines, seafood like algae, shrimp are good sources of EPA and DHA types of omega-3. Apart from this, consumption of cow's milk, peanuts, eggs is also beneficial.
                                   

How to eat Omega-3 fatty acids are health care

A healthy person should consume omega-3 fatty acids according to weight. Consult a dietician or doctor, because consuming too much fat causes obesity. Make a powder by grinding seeds like flax and eat one-half teaspoon of it with water on an empty stomach in the morning, it will be beneficial. You can also eat these ground seeds by sprinkling them over salad or mixing them in curd-raita. Cooking with omega-3 oil automatically makes its supply. As far as seafood is concerned, American Heart Association scientists consider taking 2-3 servings a week is preferable.

A healthy person can take 4 gram doses of omega-3 fatty acids in a day. The Child Health Foundation recommends an average of 2 grams of omega-3 intake daily for children, pregnant and lactating women. Sick people should heed the doctor's advice.

Deficiency diseases Omega-3 fatty acids are health care

Despite adequate intake, at times the digestive system disturbances increase the risk of omega-3 fatty acid deficiency due to decreased metabolism or absorption. Its deficiency can cause diseases such as hypertension, heart disease, high cholesterol, diabetes, inflammation, bowel disease, Alzheimer's. Research has proven that omega-3 deficiency in the diet increases the risk of breast and prostate cancer.

Know Omega 3

This is a kind of poly unsaturated fatty acid, which we can get from our diet only. There are three types of omega-3 in our food.

Alpha-linolenic acid (ALA) - an oil found in plants or plants.
Icosepentanoic acid (EPA) - is an oil from sea food or marine organisms.
Docosahexanoic acid (DHA) - It is an oil from sea food or marine organisms.

Omega-3 is very beneficial

- Regular intake of omega-3 controls the level of fat or triglycerides in the blood, reducing the risk of heart diseases by up to 50 percent.

- Regular intake reduces the effect of the inflammation-causing elements in the body. Relieves pain, joint pain, rheumatoid arthritis, joint pain.

- Omega 3 is beneficial in children's nervous system, mental and physical development. Boosts children's learning power and improves their mental skills.

Excessive intake is harmful. Omega-3 fatty acids are health care

Taking a diet consisting of omega-3 fatty acids continuously does not harm the health, but excess fat starts accumulating in the body cells and increases weight. If left unnoticed, in future it can become a risk of diseases like high blood pressure, heart attack, diabetes.

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Omega-3 fatty acids are health care

Omega-3 fatty acids are a type of fat. It helps in physical and mental development with the production of hormones in the body. Let's learn about their many functions and benefits.