During work, irritation occurs in the eyes and if water comes out, do these 6 easy tasks, eyes will become faster
During work, irritation occurs in the eyes and if water comes out, do these 6 easy tasks, eyes will become faster
Sitting in front of a computer for hours and hours is most affected by the blue light emanating from its screen, so it is very important to take care of the eyes in the middle of work.
At present it is probably impossible to work without a computer, people work in front of a computer for hours. Sitting in front of a computer for hours, the blue light emitted causes the most damage to the eyes. Due to this the eyesight is less. Apart from this, tiredness, blurred vision, headache and dark circles around the eyes are common due to continuous work on the computer. Dry eye syndrome is also caused by the use of computer hours. Therefore, it is very important to take care of the eyes along with the work.
Take care of eyes like this at work
Don't work in the dark
When working on a computer, keep in mind that the room you are in does not have dark or low light. The light in your room should not be less than the light emitted from the computer screen. If the room is dark or the light of the room is less then the rays emanating from the computer will affect the eyes more.
It also Pdhenः started having stomach, thighs and hips not stored in your lungs Fat Learn why
Eye distance from computer
While working, keep the height of your chair according to the computer. Keep the computer at a distance of 30 cm from your eyes.
Blink the eyelids
Blink the eyelids during work, this will retain the moisture of the eyes and will not dry the eyes. Eyelashes do not blink for a long time.
Take a break between work
If you are constantly working on the computer, then take frequent breaks. Try to take your eyes away from something after 30-40 minutes, look at another object about 20 feet away from you. After working for one hour, turn off the computer screen for 10 minutes.
Also read: Eat 30 grams of flaxseed daily for 6 months, blood pressure will be low and heart will be healthy
Take a healthy snack
A healthy diet is very important to keep the eyes healthy . Must include vitamins A, E and C in food. These are necessary for the eyes. Milk and milk products, green leafy vegetables, eggs, papaya, carrots are good sources of vitamin A, include them in your diet. In the midst of work, keep taking healthy and vitamin-rich healthy snacks.
Eye exercises
Eye fatigue occurs in the middle of work, to avoid this, do eye exercises during work. Close your eyes with your palm and finger and massage them. Periodically turn the pupils of the eyes around. It provides relief to the eyes. Splattering in between can also kill.
A lot of sleep is necessary to keep the eyes healthy, sleep for at least eight hours, use only good quality products in the eyes. Get your eyes checked regularly.
During work, irritation occurs in the eyes and if water comes out, do these 6 easy tasks, eyes will become faster
Sitting in front of a computer for hours and hours is most affected by the blue light emanating from its screen, so it is very important to take care of the eyes in the middle of work.
At present it is probably impossible to work without a computer, people work in front of a computer for hours. Sitting in front of a computer for hours, the blue light emitted causes the most damage to the eyes. Due to this the eyesight is less. Apart from this, tiredness, blurred vision, headache and dark circles around the eyes are common due to continuous work on the computer. Dry eye syndrome is also caused by the use of computer hours. Therefore, it is very important to take care of the eyes along with the work.
Take care of eyes like this at work
Don't work in the dark
When working on a computer, keep in mind that the room you are in does not have dark or low light. The light in your room should not be less than the light emitted from the computer screen. If the room is dark or the light of the room is less then the rays emanating from the computer will affect the eyes more.
It also Pdhenः started having stomach, thighs and hips not stored in your lungs Fat Learn why
Eye distance from computer
While working, keep the height of your chair according to the computer. Keep the computer at a distance of 30 cm from your eyes.
Blink the eyelids
Blink the eyelids during work, this will retain the moisture of the eyes and will not dry the eyes. Eyelashes do not blink for a long time.
Take a break between work
If you are constantly working on the computer, then take frequent breaks. Try to take your eyes away from something after 30-40 minutes, look at another object about 20 feet away from you. After working for one hour, turn off the computer screen for 10 minutes.
Also read: Eat 30 grams of flaxseed daily for 6 months, blood pressure will be low and heart will be healthy
Take a healthy snack
A healthy diet is very important to keep the eyes healthy . Must include vitamins A, E and C in food. These are necessary for the eyes. Milk and milk products, green leafy vegetables, eggs, papaya, carrots are good sources of vitamin A, include them in your diet. In the midst of work, keep taking healthy and vitamin-rich healthy snacks.
Eye exercises
Eye fatigue occurs in the middle of work, to avoid this, do eye exercises during work. Close your eyes with your palm and finger and massage them. Periodically turn the pupils of the eyes around. It provides relief to the eyes. Splattering in between can also kill.
A lot of sleep is necessary to keep the eyes healthy, sleep for at least eight hours, use only good quality products in the eyes. Get your eyes checked regularly.
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