Advantages, disadvantages, sources, biotin

Advantages, disadvantages, sources, biotin

Advantages, disadvantages, sources, biotin

Many types of nutrients are required to keep the body healthy. We take vitamins, proteins, carbohydrates etc. in our diet every day. We do this so that we do not allow any deficiency in our body.
If we talk about vitamins, we consume many types of vitamins. One of these major vitamins is biotin which is also known as vitamin H or vitamin B7.

In this article, we will discuss about the advantages and disadvantages of biotin. Let us first see what symptoms appear in the body due to lack of biotin and what can be obtained from biotin?

Symptoms of biotin deficiency
Muscle strains and pain.
Skin itching, burning, and irritability.
Digestive disturbances such as stomach acidity, gas, or constipation.
Rapid hair loss or thinning.
Loss of memory.
Having mood swings problem.
To feel tired
Sources of biotin
With eggs and boiled chicken for breakfast.
By consuming plenty of water.
Sufficient amounts of biotin are also found in cheese and goat meat.
Biotin can also be obtained by eating salads with meat in lunch.
Benefits of biotin
1. Repairs muscles and tissues Biotin for muscles
As we know that lack of biotin causes muscle tension and pain. The reason for this is that muscle problems are not corrected due to biotin deficiency.

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If biotin is taken in sufficient quantity then problems in muscles and tissues can be solved.

Biotin is a B complex vitamin and it increases metabolism of amino acids and proteins in the body. When this happens, muscles and tissues begin to repair faster.

Not only does biotin repair muscle, but it also prompts cells to regenerate.

Biotin also promotes glucose metabolism. In this way the body is motivated to create new cells as a new energy is transmitted in the tissues. New cells also increase the body's resistance.

2. Biotin for weight loss is helpful in weight loss
People who are struggling with obesity should take plenty of biotin. This is to say that people suffering from obesity should include such things in their diet, which contain abundant amounts of biotin.

Some studies have revealed that the combined form of biotin and chromium reduces the level of tri-glyceride in the body, which helps in weight loss.

If the level of tri-glyceride in the body increases then fat starts to build up in the body but biotin completely reduces the level of tri-glyceride.

Biotin also increases the metabolic process in the body, which helps a lot in weight loss.

When metabolism is corrected, digestion is also strengthened and fat particles break down easily so that they do not get deposited anywhere in the body.

Fat particles not only give energy to the body by breaking down, but also reduce weight. Overall, biotin is the perfect diet for weight loss.

3. Biotin is beneficial  in diabetes
Biotin is very beneficial for people who have type 2 diabetes. Biotin reduces the level of blood sugar in the body. In such a situation, the person suffering from diabetes gets a lot of rest.

People who are deficient in insulin should consume plenty of biotin. Researches have proven that biotin taken in sufficient quantity helps in improving the level of glycemic management.

Some recent research has revealed that taking biotin and chromium together greatly benefits a person suffering from diabetes.

Advantages, disadvantages, sources, biotin

The combined form of biotin and chromium can also be given via injection to a person suffering from diabetes.

4. Provides relief from the problem of inflammation (biotin for inflammation)
Biotin should be taken to get relief from inflammation problem. Researches have claimed that biotin prevents the proinflammation cytokines from growing in the body to protect the body from inflammation.

Since biotin also strengthens muscles, this is also one of the reasons that biotin relaxes from the problem of inflammation.

5. Biotin benefits for brain in the brain
Biotin is beneficial for the brain because it strengthens the functioning of the brain. Biotin not only prevents memory loss, it also strengthens memory power.

Biotin is helpful in forming the myelin sheath in the neuron cell. The myelin sheath is an important part of the neuron cell that is surrounded by fatty acids and helps maintain communication between the brain and body parts.

In such a situation, any deficiency in the myelin sheath can weaken the functioning of the brain so that our memory power is weakened.

Adequate intake of biotin can eliminate any type of problem occurring in the myelin sheath. Through this, the functioning of our brain is also strengthened.

6. Biotin for pregnant women in hindi
Biotin is beneficial for pregnant women. Biotin is essential for fetal development.

If there is a lack of biotin in the woman's body during pregnancy, then there are many problems in the development of the fetus and the baby is born unwell.

Hair loss of women starts after pregnancy. This problem also arises due to lack of biotin.

According to the report of the American Pregnancy Association, it has been claimed that the use of biotin-filled shampoo or supplements can relieve the problem of hair loss.

Overall, to avoid pregnancy and post pregnancy problems, it is imperative for a pregnant woman to have sufficient amount of biotin in her body.

7. Biotin is the solution to heart problems (biotin for heart in hindi)
The combined form of chromium and biotin reduces the level of blood cholesterol in the body. In this way the chances of cardiovascular disease are relieved.

Biotin acts to separate the fat particles found in the blood from the blood. In this way it is easy for the blood to flow into the veins.

Due to reduced blood sugar, fat does not get deposited on the walls of the artery. In this way, the arteries do not get blocked, so that the problem of heart attack is relieved.

In this way we saw how much biotin benefits our body. Let us also discuss a little on this, what harm can be done to the body due to increased biotin levels in the body.

Side effects of biotin

1. Pregnant in pregnancy
As we know that it is necessary to have sufficient amount of biotin in the body of a woman during pregnancy, but if the pregnant woman has excessive amount of biotin in her body, then she and her baby suffer a lot of damage.

Excessive amounts of biotin are said to increase the risk of miscarriage. No test or research has been done to prove this, but it is still advisable that a doctor should be consulted before taking biotin.

2. There is danger of diarrhea
People who take excessive amounts of biotin supplements remain at risk of diarrhea. Excessive amounts of biotin cause stomach upset as it affects digestion.

3. Allergy persists
Excessive intake of biotin causes allergic problems in the body. It has often been seen that people who take a heavy dose of biotin have a sore, cold, swelling in the body, swelling of the face and throat, skin spots, itching or burning sensation, chest pain problem, stomach irritation. Becomes a problem.

Of course, excessive amounts of biotin cause allergic problems, but we should avoid any kind of addiction.

That is to say that if you are taking a balanced amount of biotin and you are not having any kind of problem, then you should not think that it will harm.

If you see any of the above mentioned problems after taking biotin, then it is a matter of concern. Anyway, before taking anything, doctor's advice is necessary, so remember this in case of biotin.

4. Biotin reduces the effects of medicines
If you are taking cholesterol-lowering medicines, you should take special care that you take a balanced amount of biotin.

If you take an excessive amount of biotin, then it can reduce the effect of cholesterol-lowering medicines. Going forward also makes you at risk of diabetes.

5. Biotin causes plaque in respiratory system
If you are taking a large amount of biotin then you should be alert immediately. The huge amount of biotin causes many problems in the respiratory system.

If you are taking irregular biotin then you may have trouble breathing, lung pain or chest irritation.

6. Biotin boosts obesity and fat
Although we discussed that biotin reduces obesity because it reduces body fat levels, but it is also worth noting that the effect can be reversed if excessive amounts of biotin are taken!

Yes, if you are taking too much biotin daily then your weight may increase rather than decrease. A research has claimed that people who have diabetes should not take biotin through supplements, rather they should drink excessive water and consume natural foods to meet the biotin deficiency.

If they take external supplements to meet the lack of biotin in the body, then the biotin levels in their body may get messed up as this biotin will increase their body fat levels.

Individuals with diabetes should avoid excess intake of biotin as it promotes the production of glucose and fatty acids in the body. As a result, the weight of the body starts increasing and the sugar level in the blood becomes unbalanced.

7. Excessive biotin gives rise to pimples
Excessive amounts of biotin give rise to the problem of acne. Biotin promotes the production of sebum in the skin, so that pimples start coming out faster.

8. Eating Biotin causes excessive sweating
Due to the increase in the level of biotin in the body, there is obstruction in the urinary track. There is a problem of frequent urination.

Not only this, due to increase in the level of biotin in the body, there is a lot of sweating due to which the body remains tired all the time.

In this way we discussed several aspects related to biotin. We hope that through this article you have got all kinds of information related to biotin, which will also be very useful for you.

ABOUT BIOTIN

Biotin is used for the control, treatment and prevention of conditions such as weakened nails, hair loss , biotin deficiency and seborrheic dermatitis . Biotin is a compound necessary for the healthy growth of nails and hair. Biotin works by preventing any biotin deficiency.

Do not use Biotin if you are allergic to any of the ingredients present in it. Before using Biotin, make sure, if you are pregnant and / or breastfeeding, or if you have any upcoming surgery, that you tell your doctor if you are taking any prescription drugs, non-prescription drugs. Medicines, or other herbal and diet pills and supplements. Also let your doctor know the history of medical problems, pre-existing diseases and current health conditions.

Biotin should be taken in doses prescribed by the doctor. The dosage depends on medical conditions, diet , age, and conditions such as resistance with other drugs.

Biotin is a very safe drug, and has no side effects. If you experience any side effects, contact your doctor for immediate medical attention.

  It is advicable to consult a Dermatologist before using this medicine.

If you have any question related to the article, then you can show it in the comment box.

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